1 Month First Class Fitness and Kick-boxing Training in Poland

  • ul. Młodości 9A, 16-300 Augustów, Poland

Overview

1 Month High Quality Fitness and Kick-boxing Training in Augustow, Poland

Come to Centrum Mlodosci Villa and Fitness Club where you will have the opportunity to stay at the villa guest houses, get personal advice on body composition, diets, and which fitness activities are best suitable for you and engage in daily activities, including kick-boxing classes. More than that, the sauna and massage room will guarantee that you will destress and revive after a day of training. Join Centrum Mlodosci and experience their hospitality and first-class training and accommodation.

Highlights

  • Training 3 times daily
  • Kick-boxing classes included
  • Professional and energetic instructors
  • Mixed training activities based on experts' advice
  • Sauna and body composition analysis included
  • 29 nights accommodation

Skill level

  • Beginner

  • 13 days with instruction
  • English, Polish, Russian
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You will stay right on site - at the Centrum Mlodosci Villa Guest Houses. There are choices of double room and triple room, all equipped with private bathroom, a mini kitchen, and balcony.

Program

At Centrum, you can choose among the various fitness classes: Body shape, Total Body Condition (TBC), Kick-boxing, Step, Interval, Pilates, Aerobox, Bokwa, and Fat burner. You can mix and match the classes to best fit your interest and level. Centrum's experienced instructors will advise you which classes to take if needed.

Kick-boxing

Classes are a great option for people who are interested in martial arts and want to learn a few rules of self-defense. There are fist boxing punches and kicks. During the course are used gloves and protectors. Kickboxing Classes have great impact on coordination, increase explosive strength, speed and balance. Designed for both women and men.

Aerobox

The classes combine classic elements of martial arts fitness, such as karate, boxing or kickboxing. However, this is not a contact sport and does not teach any of the methods of attack and defense against attackers. Classes are designed for a wide range of participants, anyone who is looking for a large variety of classes and does not like monotony.

Centrum Mlodosci

Centrum Mlodosci is a villa and fitness center, offering gym and fitness classes, as well as high-quality accommodation. Featuring a sauna and a massage salon, Centrum provides a means of relaxation after training. With a wide variety of fitness activities and classes available, including Kick-boxing and Aerobox, Centrum offers those interested in learning martial arts a perfect choice as well.

Augustow

The northern stretch of Podlasie, known as Suwalszczyzna, is an area of outstanding natural beauty, with large swaths of pristine forest and, towards the north, rugged hills and deep valleys. Its defining feature, though, is water: it is a notable lakeland region, with around 200 lakes, and its rivers and canals are among the most paddled in the entire country.

Like the rest of Poland, the modern population here consists predominantly of Poles, but it was for centuries an ethnic and religious mosaic comprising Poles, Lithuanians, Belarusians, Tatars, Germans, Jews, and Russians. Traces of this complex cultural mix can still be found, at least in the local cemeteries.

Despite its natural beauty and historical ethnic make-up, the region attracts few visitors from outside Poland's borders. It is therefore the perfect place to avoid the summer crowds that swamp the Great Masurian Lakes to the west; find your own peaceful pocket and kick back for a couple of days.

Activities
  • Fitness center
  • Gym
  • Health club
  • Massage
  • Pilates
  • Sauna
  • Shopping nearby
  • Spa
  • Steam room
General
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Balcony
  • Concierge desk
  • Dining area
  • Garden
  • In-room safe
  • Kitchen
  • Lobby
  • Lounge
  • Multilingual staff
  • Restaurant nearby
Services
  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Internet access
  • In-room dining
  • Parking lot
  • Room cleaning
  • Toiletries

Food is not included in the price. You can purchase continental breakfasts at the villa for PLN 18 per day. For other meals, you can purchase at nearby restaurants, or cook by yourself using the mini kitchen in the rooms.

Sauna and massage

  • 29 nights accommodation
  • 13 days of instructed fitness classes of your choice
  • Body composition analysis
  • Expert advice on type of fitness activities and dietary plan
  • Use of sauna room
  • Airfare travel
  • Food
  • Massage sessions
  • Miscellaneous expenses
  • Travel insurance

Arrival by airplane

Arrive at Hrodna Airport (GNA), which is 76 km from Augustow, or Kaunas International Airport (KUN), which is a major airport located 171 km from Augustow.

For information about the booking conditions, please send Cetrum Mlodosci an inquiry.
  • Review by Szymon
    8 out of 10

    "Excellent location. Budget hotel with very nice rooms, fresh towels, small kitchen where you can prepare something to eat. Refrigerator in the summer we can greatly facilitate the cooling of beverages. A large balcony and a large TV. Really everything looks great. And most importantly very well equipped gym in the hotel with a fitness room plus an amazing because you can actively spend time after work. I would recommend this hotel to anyone. Very friendly service all just a plus."

    Trip Advisor website, edited

  • Review by Malgorzata Grzeda from Poland
    10 out of 10

    "Your Centre is more than just a gym and I always walk out of there with a smile."

    Centrum Mlodosci Official Facebook Page, edited

Augustow, Poland

Centrum Mlodosci offers fitness classes, gym exercises, sauna, dietary advice and body composition analysis.

Speaks English

from --

30 days / 29 nights

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