“Make yourself a priority again”
21 Day Virtual Transformation Weight Loss Challenge with Brien Shamp
Online Fitness Training
This 21-day virtual transformation challenge is the start of Brien Shamp's Coaching, Nutrition & Fitness' personalized coaching program to change your habits for life! More than 100,000 success stories and counting in the last 30 years, will you be next? Brien Shamp's team is real people with busy lives and kids. They understand that life is stressful and it's not always easy to take care of oneself! They want to help even more people with strategies and self-care rituals to reduce stress, pain, excess weight, and body fat. Don't wait. Claim your spot today!
Meet the instructors
Brien
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Highlights
- 21-day virtual transformation challenge
- A biweekly call
- Initial meeting is 30 - 45 minutes and meetings thereafter are 20 - 30 minutes
- A daily check-in with Brien on Voxer
- Live online sessions will be held over Zoom
- Online sessions' timezone: California, USA (PDT, GMT-7 during summer and PST, GMT-8 for session/s after November 1, 2020)
- Train with Brien Shamp, who is recognized as a Master Trainer by IDEA and has written hundreds of articles on various health and fitness-related topics.
- Easy to follow individualized nutrition program
- Grocery list and recipes
- Supplement recommendation
- Guided fitness training at any level and at your pace
- Direct line of contact to your own personal accountability coach
Skill level
- Beginner
- Intermediate
- Advanced
Styles
21 days with instruction
Program
Tools required
- Zoom application
- Voxer
How the training works
Clients are required to check in with Brien daily on Voxer and you will have a biweekly Zoom call. The initial meeting is 30 - 45 minutes and meetings thereafter are 20 - 30 minutes.
Timing of sessions / daily schedule (Pacific Time)
The participant can arrange the timing of the calls after booking. All times are PDT (GMT-7) during summer and PST (GMT-8) for session/s after November 1, 2020).
Training information
The transformation process: The three pillars
Pillar one: Customized nutrition
- Nutrition plan
The foundation of the program is individualized nutrition programming. Are you overwhelmed and frustrated by the various diets that are supposed to be good for you? Just like cars, we all have a specific fuel source we run best on. Why do you continue to follow diets that don't take your unique metabolic needs in mind? Keto, Paleo, Whole 30, Zone Diet, Weight Watchers, etc. are generally all good short term strategies, but you need more than a quick fix, right?
Brien Shamp's team will work with you as long as it takes and makes you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable but enjoyable. They adjust every week as needed to make sure you see results week-in, week-out. The plans are easy to follow, specific to your needs, and adapt as you progress through the program.
- Grocery list and recipes
You will be given a specific grocery list so you know what to buy at the grocery store, and leave nothing to guesswork. An average person spends around 55 USD per week on groceries for 21 meals at Costco or Trader Joe's. The process will cut down on your time in the grocery store with most people getting in and out in under 15 minutes. If you eat out, you will also receive recommendations for the best options to order.
- Supplementation
Many are consuming supplements that are not helping to solve anything. They may also be causing you harm. They will show you how to 10X your results by incorporating a supplement strategy to maximize your recovery and ignite your body's ability to burn fat. As needed, functional lab testing can also be done to get even more specific for your supplement and dietary needs.
Pillar two: Guided fitness training
- Movement
Being regularly active for at least 30 minutes per day will ensure a greater experience physically and mentally. Most importantly, stand more than you sit and move more than you stand! You don't need to join a gym or do high-intensity workouts. However, if you live in the Bay Area and it is convenient for you, Brien Shamp's Coaching, Nutrition & Fitness does have awesome workouts!
They also have an amazing new online fitness program with up to 28 live sessions each day. They will provide exercise programming and structure for your needs to do anywhere in the world! For many that want to lose weight and body fat, walking and doing a handful of basic bodyweight, functional movements will do the trick. All workouts can be completed at any level and at your pace.
Pillar three: Accountability coaching
- Direct line of contact
This is the most important of the 3 pillars! To keep you fully committed to your goals, you'll be assigned your own personal accountability coach. You will be able to contact your coach whenever you need help, tips, advice, or just someone to give you some extra encouragement.
How many times have you lost focus on a nutrition plan, exercise routine, or goal and ended up not following through and quitting? We all need coaches so we continue to stay focused on what we really want and to avoid the many distractions. Brien Shamp's Coaching, Nutrition & Fitness team is here to help you every step of the way!
Instructors
Brien Shamp
Brien began personal fitness training back in 1991 at the age of 18. He now develops daily coaching programs online & in-person for students of all ages and abilities. He has been the strength and conditioning specialist for several colleges in the Bay area: College of San Mateo (CSM), University of Notre Dame, Santa Clara University and Menlo College. For six years Brien was an adapted physical education instructor at Foothill College, where he taught elderly and mentally disabled students to enhance their overall functional capacity through exercise in various settings.
Location
This fitness training is held online. Brien Shamp's Coaching, Nutrition & Fitness is based in Belmont, California, USA (GMT-7) and they will live-stream the sessions via Zoom based on Pacific Daylight Time (PDT, GMT-7) during summer and Pacific Standard Time (PST, GMT-8) for sessions after November 1, 2020 which you can participate in from the comfort of your home by just using your phone or computer.
What's included
- 21-day virtual transformation challenge
- Easy to follow individualized nutrition program
- Grocery list and recipes
- Supplement recommendation
- Guided fitness training at any level and at your pace
- Direct line of contact to your own personal accountability coach
- Daily check-in on Voxer
- Biweekly Zoom calls
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.
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