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4 Days Functional Training in Bali, Indonesia

Functional Training in Bali

Need a program to train you to be fit and strong? Welcome to Bondalem Beach Club Training Camp! This is a place where you can challenge yourself, have fun, lose weight, and improve your fighting techniques all while enjoying the wonders of north Bali. Bondalem Beach Club, a beautiful and charming beach resort located in Bondalem, Bali, Indonesia, overlooking the Bali Sea, operates the Bondalem Beach Club Training Camp. You will find yourself amazed by the beauty of Bali, while improving your health and fitness. You will get to train and tour around the beautiful island, and you will get the opportunities to participate in local ceremonies and traditions. This is a training of a lifetime you do not want to miss.


  • Open to all levels
  • Beachfront location
  • Daily training sessions
  • Experienced and professional trainer
  • Group visits to local markets and attractions
  • Free time for activities and excursions
  • Resort style accommodations
  • 3 night accommodation

Skill level

  • Beginner
  • Intermediate


3 days with instruction in English
Spoken languages: Indonesian, Russian, English
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Bondalem Beach Club is a complete and fully accommodating resort. They provide several different lodging formats that can accommodate 1, 2, 3, or 4 persons. The resort has two styles of accommodation, Lux Bungalow that can accommodate 1-2-3-4 persons and Double Rooms.


Bondalem Beach Club has 4 bungalows available. Each bungalow has two levels and are similar in design. All bungalows are beachfront and have a balcony on the second floor that overlooks the magnificent ocean. Each bungalow can comfortably accommodate 4 people. There is a king sized bed on the second floor of every bungalow and there are two sofa beds on the first floor that provide an additional two king sized beds. A baby crib/cot can be provided for free if needed.

Double Room

2 rooms with verandas facing beautiful Bali sea and swimming pool

Fitness facilities for conducting Yoga & Fitness tours we have:

  • 100 sqm covered area with mats for yoga / pilates, pillows for meditation, dumbbells, weights, skipping ropes, yoga hammocks, trx, ropes for wall yoga, bag for boxing
  • 100 sqm open-air sunrise view beachfront veranda for yoga practices
  • Open air fitness area with horizontal bars, power equipment (barbells, dumbbells, battle ropes)
  • Fans of jogging or Nordic walking will be happy to discover new routes on the roads of Bondalem village
  • In your free time, enjoy swimming in a 16x6 swimming pool, explore the coral reef, visit waterfalls, enjoy Balinese massage

Bondalem Beach Club Functional Training Camp and Tour Program

The Bondalem Beach Club Training Camp will be the first of its kind to be found in this beautiful and relaxing part of Bali. Bondalem Beach Club offers a one-of-kind martial arts and fitness training camp, where you will rapidly learn many different fighting techniques and skills from different styles of martial arts all while enjoying the relaxing atmosphere of the resort. This training camp is suitable for men, women, children, travelers, adventurers, martial artists, practitioners, professionals, absolute beginners, experienced fighters, or anyone who has a passion for learning and living the lifestyle of a martial artist. The training camps program focuses on teaching you the techniques of several types of martial arts with simple and effective training in a natural outdoor training camp. After several days of intensive training you will feel different, move differently and think differently. You will even see yourself getting smarter, faster and stronger then ever before. Everyday, you will enjoy two training sessions.

Daily exercises

Jog / run

Jump rope




Every training program begins with a light warm up and stretch to ensure your body is ready for training, after which you would be instructed to perform selected exercises to thoroughly understand the movements, technique and practical effectiveness of the exercises to reach your goals.

Course preparation

The Bondelam Beach Club Training Camp accommodates to your needs regardless of skill or fitness level. You set your own pace and within several days of training they will transform your body and your mind; they help build you from the ground up. You get step-by-step instruction from your coaches to help you reach your goals. All you need is to get here; they'll take care of the rest.


Alexey Miroshkin
Alexey Miroshkin is the author of his own system of comprehensive training to develop human physical abilities. He is a master of sports of Russia on boxing. He gained the prize-winner of the Cup of Russia in kickboxing and the winner of 30 national and international tournaments. He won 110 of 122 amateur fights.


Bondalem Beach Club is located on a North Bali beachfront, nestled under coconut palms and mango trees. Surrounded by lush tropical forests, this is a right place to focus on your training, your body, and your thoughts. This setting was chosen to conduct a training program due to its location, facilities and tranquil atmosphere. The beautiful beachfront landscape creates a quiet, clean and safe environment, perfect for your stay. The natural setting forms the perfect environment for you to enjoy your time learning martial arts and relaxing. Enjoy the endless Balinese beaches of volcanic sand as well as the plethora of interesting and historical sights to see.


The Bondelam Beach Club Training Program does provide breakfast for its participants. Guests are responsible for providing their own lunch and dinner. Because Bondelam Beach Club is a resort, it does house a well-equipped restaurant on site. The restaurant has an extensive menu with several Balinese specialties. For more information regarding the menu please contact Bondelam Beach Club. The price starts from 10 USD for each meal.


  • Lunch
  • Dinner

The following meals are included:

  • Breakfast

Things to do (optional)

Agung volcano climbing

Diving / snorkeling

Dolphin watching


Island hopping trips


Visit the islands many temples

What's included

  • 3 night accommodation
  • Breakfast
  • Free bike and snorkeling equipment rental
  • Full facility use
  • Morning and afternoon training sessions
  • Visits to historical places in Bali

What's not included

  • Health insurance
  • Lunch and dinner
  • Travel expenses
  • Travel insurance

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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