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1 Month Martial Arts Training Camp in Bali, Indonesia

Martial Arts Training in Bali, Indonesia

Bondalem Beach Club is the perfect place for a fun filled training holiday. This is where you will get fit and have tons of fun at the same time. You will be able to train at your own pace, lose some weight if that's your goal, improve your skills on martial arts, and explore Bali. Bondalem Beach Club, a beautiful and charming beach resort located in Bondalem, Bali, Indonesia, overlooking the Bali Sea, operates the training camp. This area is known for its natural beauty and unspoiled beaches; it is an amazing oasis situated away from the common tourist routes.


  • Open to all levels
  • Beachfront location
  • Two training sessions daily
  • Excursions to temples, waterfalls, snorkeling, scuba diving
  • Experienced and professional trainers
  • Train in different styles of martial arts
  • Resort style accommodations
  • 30 nights accommodation

Skill level

  • Beginner
  • Intermediate


31 days with instruction in English
Spoken languages: Indonesian, Russian, English
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Bondelam Beach Club is a complete and fully accommodating resort. They provide several different lodging formats that can accommodate 1, 2, 3, or 4 persons. The resort has two styles of accommodation, the bungalow and the Bali-Sandit guesthouse. Bondalem Beach Club has a limited number of available bungalows; this is what enables them to create a unique and intimate atmosphere for their guests.


Bondelam Beach club has 4 bungalows available. Each bungalow has two levels and are similar in design. All bungalows are beachfront and have a balcony on the second floor that overlooks the magnificent ocean. Each bungalow can comfortably accommodate 4 people. There is a king sized bed on the second floor of every bungalow and there are two sofa beds on the first floor that provide an additional two king sized beds. A baby crib/cot can be provided for free if needed.

Bali-Sandat guesthouse

The Bali-Sandat guesthouse is located close to Bondalem Beach Club. During the training days the residents of this guesthouse can use all of the facilities of Bondalem Beach Club. The Bali-Sandat guesthouse has rooms with king-size beds as well as rooms with twin beds. It also has separate shower rooms and fans. The proposed occupancy for this room is 1 or 2 people.


The Bondalem Beach Club Training Camp will be the first of its kind to be found in this beautiful and relaxing part of Bali. Bondalem Beach Club offers a one-of-kind martial arts and fitness training camp, where you will rapidly learn many different fighting techniques and skills from different styles of martial arts all while enjoying the relaxing atmosphere of the resort. This training camp is suitable for men, women, children, travelers, adventurers, martial artists, practitioners, professionals, absolute beginners, experienced fighters, or anyone who has a passion for learning and living the lifestyle of a martial artist. The training camps program focuses on teaching you the techniques of several types of martial arts with simple and effective training in a natural outdoor training camp. After several days of intensive training you will feel different, move differently and think differently. You will even see yourself getting smarter, faster and stronger then ever before. Everyday, you will enjoy two training sessions.

Daily training schedule

  • 05:45 wakeup call
  • 06:00-08:00 morning training
  • 08:30-09:30 breakfast
  • 09:30-17:00 excursion program or free time
  • 17:30-19:00 evening training
  • 19:30-21:00 dinner
  • 22:00 end call

Morning Training

  • Warm-up (jogging, warm-up, stretching exercises)
  • Basic training: a combination of taekwondo, kickboxing exercises
  • Sparring practice in pairs
  • Morning workout ends with swimming in the sea

Evening Training

  • Warm-up and stretching exercises, strength exercises
  • Swimming in the pool

Daily exercises

Jog / run

Jump rope


Technical work

Bag / pad work

Shadow boxing

Sparring with a partner


Every training program begins with a light warm up and stretch to ensure your body is ready for training, after which you would be instructed to perform selected exercises to thoroughly understand the movements, technique and practical effectiveness of the exercises to reach your goals.

You also have the option to extend your training beyond the ten days as well. Your training extension is possible with the calculation given for the accommodation and program tuition.

Please, contact Bondalem Beach Club for more information regarding extensions to your training program.

Martial arts


Taekwondo is a Korean martial art with a heavy emphasis on kicks. Taekwondo was developed during the 1940s and 1950s by various Korean martial artists. It is a blend of the indigenous Korean fighting styles of taekkyeon, gwonbeop, and subak, with influence from foreign martial arts as well. Taekwondo is characterized by its emphasis on head-height kicks, jumping and spinning kicks, and fast kicking techniques. In fact, World Taekwondo Federation sparring competitions award additional points for strikes that incorporate jumping and spinning kicks.

To facilitate fast, turning kicks, taekwondo generally adopts stances that are narrower and hence less stable than the broader, wide stances used by martial arts such as karate. The tradeoff of decreased stability is believed to be worth the proportionate increase in agility, particularly in Kukkiwon-style taekwondo. The emphasis on speed and agility is a defining characteristic of taekwondo.


Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai, and western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Kickboxing is a broad term that can be used both in a wide and narrow sense and this can make understanding what exactly is it somewhat difficult. Kickboxing is a popular sport that is enjoyed around the world.

North America, Europe and Asia all enjoy the sport and because of this it has evolved and gone through several different cultural and historical changes respective of those places. That being said, many different individual rule sets have been created throughout its history.

These individual rule sets include: Full contact, Semi-contact, International, Muay Thai, Oriental, Sanshou, and Shoot-Boxing. The rule sets however do not change the fighting techniques used; they are universal. They include: punches, kicks, knee and elbow strikes, as well as defensive maneuvers.

Course preparation

The Bondalem Beach Club Training Camp accommodates to your needs regardless of skill or fitness level. You set your own pace and within several days of training they will transform your body and your mind; they help build you from the ground up. You get step-by-step instruction from your coaches to help you reach your goals. All you need is to get here; they will take care of the rest.

Included excursions

There will be excursions to temples, waterfalls, snorkeling, scuba diving.


Bondalem Beach Club is located on a North Bali beachfront, nestled under coconut palms and mango trees. Surrounded by lush tropical forests, this is a right place to focus on your training, your body, and your thoughts. This setting was chosen to conduct a training program due to its location, facilities and tranquil atmosphere. The beautiful beachfront landscape creates a quiet, clean and safe environment, perfect for your stay. The natural setting forms the perfect environment for you to enjoy your time learning martial arts and relaxing. Enjoy the endless Balinese beaches of volcanic sand as well as the plethora of interesting and historical sights to see.



  • Diving
  • Health club nearby
  • Massage
  • Mountain biking
  • Outdoor swimming pool
  • Snorkeling


  • Bar
  • Caf
  • Concierge desk
  • Garden
  • Lobby
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace


  • ATM/banking nearby
  • Baby sitting
  • Cell phone rental
  • Currency exchange
  • Dry cleaning
  • Free! Bicycle
  • Free! WiFi
  • Internet access
  • In-room dining
  • Room cleaning
  • Scooter rental nearby
  • Shop nearby
  • Tour assistance
  • Turn down
  • Wake-up calls
  • Wireless internet


The Bondelam Beach Club Training Program does provide breakfast for its participants. Guests are responsible for providing their own lunch and dinner. Because Bondelam Beach Club is a resort, it does house a well-equipped restaurant on site. The restaurant has an extensive menu with several Balinese specialties. For more information regarding the menu please contact Bondelam Beach Club.


  • Lunch
  • Dinner

Things to do (optional)

Agung volcano climbing

Diving / snorkeling

Dolphin watching


Island hopping trips


Visit the island's many temples

What's included

  • 30 nights accommodation
  • Breakfast
  • Free bike and snorkeling equipment rental
  • Full facility use
  • Morning and afternoon training sessions
  • Training with professional and accomplished fighters

What's not included

  • Health insurance
  • Lunch and dinner
  • Travel expenses
  • Travel insurance
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