28 Days All Inclusive Muay Thai and Conditioning Retreat in Phuket, Thailand

-All-inclusive and tailor made Fitness, Yoga and Muay Thai Retreat in Phuket

Our Tailor made program let you choose to focus either on :

  • Conditionning and Crossfit
  • Muay Thai
  • Yoga
  • Or a balanced blend of different training methods.

You will be hosted in you own private luxury appartment in one of our 2 partner hotels (with pool, air condition, kitchen, bathroom and all the comfort needed). Our partner Fitness restaurant can accomodate any kind of diet, from vegan to keto, or simply "balanced". The affiliated gym, Sinlapa Muay Thai, hosts some of the best trainers in Phuket and they also work a lot on conditioning in a state-of-the-art CrossFit facility, with world class trainers. We also have access to various Yoga studios. Phuket Body Hackers will design a custom program for you, including Muay Thai group and private training and CrossFit/conditioning and Yoga sessions. ALL the details of the program 'training schedule, meal plan, etc will be discussed before your arrival with our expert team, to make sure we prepare the perfect retreat for you. If you're looking for a custom tailored program, open to all levels and 100% all-inclusive, don't look further, this is the only one of its kind! This retreat is located in the deep south of Phuket, where you can find the most beautiful beaches of Thailand, so you will also have plenty of things to do after training and during rest day!

Meet the instructors

Khru & Khru
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Highlights

  • Daily private training
  • Twice daily group training
  • Choice between Yoga, Muay Thai and Conditioning for every session
  • A tailor-made program for all levels with caring and motivating coaches/trainers
  • Daily juices and superfood shots and pre and post-workout shakes
  • Round-trip airport transfers
  • 27 nights accommodation
  • Up to four meals per day.
  • Your detailed program (training schedule and meal plan) will be discussed with you before your arrival.

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


28 days with instruction in English
Spoken languages: French, Thai, English
The maximum participants in the group is 6
Airport transfer included: Phuket International Airport
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Accommodation

Check-in Time:
00:00
Check-out Time:
15:00

Facilities

  • Gym
  • Shopping
  • Steam room
  • Swimming pool (outdoor)
  • Lounge
  • Laundry

You will be hosted in a private luxury serviced appartment in one of our 2 partner resedences, within very short distance from the Yoga studio, the Muay Thai Gym and the CrossFit facility.

Facilities and amenities

  • King-size bed
  • Air-conditioner
  • Flat-screen TV
  • Refrigerator
  • Daily cleaning and laundry
  • En-suite bathroom

Program

Muay Thai / Boxfit

Thai boxing is the national sport in Thailand and Phuket is the perfect place to practice Muay Thai with some world-class trainers. Don’t be afraid, you will not have to fight! Plus, it’s a lot of fun!

CrossFit

Body Hackers Phuket designs programs of different exercises from a range of sports. It’s never boring and can be adapted to anyone. You will discover muscles that you didn’t even know existed.

Yoga

Yoga can help you to stay healthy and protect you body from injuries. You can choose to focus your retreat on Yoga, or just choose to put some Yoga sessions on you trianing schedule.

Results

Results depend on your fitness level at your arrival and how long you plan to stay with Body Hackers Phuket. Within one week, you will feel relaxed and ready to get back to work with energy on your return. After one month, you can achieve visible results. With a three-month trip, you can plan a total body and lifestyle transformation.

Fitness level

Body Hacker Phuket's programs are tailor-made for each individual, you are more than welcome even if you’ve never trained. They will design a program based on your abilities and your goals, so don’t worry about your level before your stay. They have access to world class trainers, state-of-the-art gyms and all the equipment that you need, you can definitely benefit from the program even if you're already fit. They can even design a specific program for your sport, if you’re a pro!

Training sessions

There will be up to four training sessions per day, depending on your desire and your goals. They can even set up more training sessions but they do not recommend over-training. The programs are tailor-made, so you can choose to focus on a single training method. You will have the opportunity to change your mind along the way.

Daily Schedule

  • 07:00 - 07:45 Juices and superfood shots
  • 08:00 - 09:30 Muay Thai or Conditioning or hill run
  • 09:45 - 11:00 Breakfast and rest
  • 11:15 - 12:15 Yoga or rest or beach
  • 12:30 - 14:15 Lunch and Nap
  • 14:30 - 16:00 Muay Thai or Conditioning
  • 16:15 - 17:15 Refuel shakes and Rest
  • 17:30 - 19:00 Muay Thai or Conditioning or steam bath
  • 19:15 - 20:30 Dinner
  • 20:30 - 22:00 Massages and relax
  • Saturday Outdoor training, beach time, steam bath, cooking class, night market, etc.
  • Sunday Island trip or free time

Instructors

Khru O
Khru O form Songkhla has been in 200 fights and is one of the best trainers in Phuket! He is an expert about combinations and will always be pushing you. O will make your training unforgettable!
Khru Sun
Khru Sun form Songkhla has been in more than 100 fights. He is specialized in close distance. He is always smiling and is easygoing. He has been with Phuket Body Hackers since the beginning!

Location

This vacation will be held in Rawai, Phuket, Thailand, one of the most beautiful locations in the world! Stunning beaches (some of them are quite secret) and breathtaking viewpoints are common there. The area in the south of Phuket is packed with paradise beaches and stunning viewpoints. Body Hackers Phuket will make sure you will discover all the treasures of Phuket. Even if you’re with them to train, you should still relax and feel like you’re on vacation!

Rawai is a little paradise in the deep south of Phuket. Rawai is probably the most beautiful and natural area of Phuket, with the best beaches of Phuket and a laid back atmosphere, but also with world class facilities to train Muay Thai, CrossFit, and Conditioning.

Features

Activities

  • Cooking classes
  • Kayaking
  • Massage
  • Shopping
  • Snorkeling
  • Steam room

General

  • Air-conditioned rooms

Services

  • Laundry
  • Local market
  • Room cleaning

Food

Custom tailored nutrition program

Body Hackers Phuket will design the perfect nutrition program for you and they can follow any special diet (Vegan, pescatarian, gluten-free, etc). These meals are included in the package :

  • 3-4 meals per day
  • Pre and post-training shakes
  • Juices and superfoods
  • Weekly cheat meal

Healthy Cooking

For your three to four daily main meals, the team will design a nutrition program according to your individual taste. All diets are catered for, including vegan or no-carbs diets. You can sit back and let the expert design a balanced nutritional program specifically for you!

Superfoods

Superfoods are gifts from Mother Nature and they make an extensive use of them: chia seeds, flax seeds, spirulina, wheat grass, turmeric, ginger, and more! These superfoods help to ensure that your body has all of the goodness it needs and help prevent diseases.

Juices and soups

Even if you’re not vegan, you need a lot of vegetables to stay healthy and maintain a balanced diet. Vegetables and fruit juices and soups are the easiest and often the tastiest way to make sure you eat your greens!

Training Shakes

Shakes are part of the routine of fit people! Before training, they help you to provide you with enough energy to give 100% of yourself and after the training, they help you to recover.

Supplements

The nutritional program covers everything you need but if you want to add some “boost” (herbal fat burners, pre-workout energy drinks, joint health pills, etc.), they will advise you on the most effective supplements and ensure that they will be ready for you on your arrival!

Weekly Cheat Meal

The cheat meal tradition is not only a way to relax and enjoy a “not-so-healthy” meal but it can also actually help you get fitter. Numerous studies have confirmed that one high-calorie meal per week can contribute to weight loss; as part of a clean and healthy diet of course!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Even though you’re in a program to train and get fitter and healthier, you’re also on vacation and Body Hackers Phuket don’t want you to forget that! That’s why they can also organize your leisure time with trips to stunning locations during rest days, sunset walks to breathtaking viewpoints, massages, steam/ice bathes, beach time, and more!

Some of the things you can do:

  • Beach times
  • Islands trips
  • Snorkeling
  • Steam and ice baths
  • Sunset walks to viewpoints
  • Kayaking
  • Thai cooking classes
  • Massages
  • Shopping and markets
  • Temples
  • Floating therapy

Spa treatments

A daily 30-minute massage in your room is included in the package.

What's included

  • 1 private training per day
  • 2 group training per day
  • 3 to 4 meals per day
  • 27 nights accommodation
  • Activities during rest day
  • All land transportations
  • Daily 30-minute massage
  • Daily cleaning and laundry
  • Juices and superfood shots
  • Pre and post-workout shakes

What's not included

  • Additional private training sessions
  • Airfare
  • Nights out

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT). Transfer from and to the airport is included. The organizer will pick you up from the airport. You will be at the mansion after a short 40-minute drive.

Airport: Phuket International Airport Airport transfer included: Phuket International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 33% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
28 days / 27 nights
from --
Availability

This vacation usually starts on the first Saturday of every month, but you can start anytime upon request.

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