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4 Day Fitness Reboot Retreat with Locations in Rural Bedford and Whipsnade

Frog House, Whipsnade, Dunstable, LU6 2LG

Residential Fitness Reboot Holiday UK

Body and Mind Reboot is a residential fitness retreat for men and women of all ages and fitness levels. Combining the best of a “re-treat” and a “boot camp”, this program gives you a ReBoot! Escape to a beautiful rural location in the heart of the countryside. Your perfect place to retreat, revive, and reboot.

Meet the instructors

Jake
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Highlights

  • Daily yoga and training classes
  • Fitness boot camp to retreat, revive, and reboot
  • Mindset, mental health, nutrition, and body confidence workshops
  • Daily freshly prepared meals and snacks with all drinks included
  • All fitness equipment and mats
  • Fun and friendly environment
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


4 days with instruction
Group size: Maximum of 12 participants
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Accommodation

Check-in Time:
17:00
Check-out Time:
09:30

Facilities

  • Swimming pool (outdoor)
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Terrace
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Parking lot

Program

There are lots of varied fitness sessions and workshops. You will leave with lots of new knowledge and the motivation to maintain your fabulous and healthy lifestyle.

Upon your arrival, you will get settled into your room, given a tour of the facilities, and be introduced to the team.

There will be a welcome session followed by a 1-2-1 session with your personal trainer and the option of weigh-in and measurement so Body and Mind Reboot can calculate your maintenance and weight loss macros. You will then get straight into the program with your first training session.

At the end of the day, you will enjoy a delicious and nutritious dinner. In the evenings, you will have time to chill out in your room, go for a walk, or simply relax.

Typical schedule

Friday

  • 17:00 Check-in and 1-2-1 with your personal trainer
  • 18:00 First training session
  • 19:30 Dinner
  • 20:00 Mindset and the self-care wheel

Saturday

  • 07:00 First morning walk
  • 08:15 Breakfast
  • 09:00 Second training session
  • 10:00 Snack
  • 10:30 Third training session
  • 12:00 Lunch
  • 13:00 Mindset talk
  • 14:00 Fourth training session
  • 15.00 Nutrition talk
  • 16:30 Fifth yoga or stretching session
  • 18:30 Dinner and massage

Sunday

  • 07:00 First morning walk
  • 08:15 Breakfast
  • 09:00 Second training session
  • 10:00 Snack
  • 10:30 Digestion workshop
  • 12:00 Lunch
  • 13:00 Third training session
  • 15.00 Snack or the fourth training session
  • 16:30 Yoga session
  • 18:30 Dinner

Monday

  • 07:00 First training session
  • 08:00 Breakfast
  • 09:30 1-to-1 with Body and Mind Reboot team
  • Goodbyes

Instructors

Jake Wilkins

Location

Your boot camp is held at Frog House, a stunning rural location at the stunning Dunstable Downs and close to Whipsnade Zoom.

Enjoy total peace, quiet, stunning walks, and amazing views.

Distances

  • Milton Keynes - 30 minutes drive
  • London - 36 Miles

Features

Activities

  • Health Club
  • Hot tub / Jacuzzi
  • Massage
  • Pilates

General

  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Smoke-free property
  • Terrace
  • Yoga shala

Services

  • Free Wi-Fi
  • Laundry
  • Tour assistance

Food

You will be provided with three main meals and two snacks per day. Portion sizes, calories, and macros are planned with your activity levels in mind so that you have enough energy to get through each of the sessions.

The nutrition workshops give you advice, tips, and ideas on how to work a healthy diet into your lifestyle. You also get to take away all of the recipes so you can keep up the good work when you get home. Body and Mind Reboot caters for all dietary requirements. Just let them know what you need when you make your booking.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Sports massage, 35 GBP
  • Reflexology, 40 GBP

Bookings can be made before you arrive, simply contact Body and Mind Reboot with your requirements.

What's included

  • 3 nights accommodation on a shared basis
  • All training sessions
  • All workshops
  • Delicious, nutritious meals and snacks freshly prepared every day
  • Recipes
  • All drinks
  • All fitness equipment and mats

What's not included

  • Transportation and transfers
  • Massage
  • Reflexology
  • Food intolerance testing

How to get there

Recommended Airports

Driving directions Bedford

  • From North - M1 - junction 14
  • From South - M1 - junction 13

Arrival by airplane

The nearby airport is Luton Airport (LTN). The journey will take about 50 minutes.

Arrival by train

  • Bedford train station
  • London St. Pancras - 40 minutes

Driving Directions Cheshire

  • From M6 junction 19, take the A556 exit to Manchester/M'cr Airport/M56

Arrival by airplane

The nearby airport is Manchester Airport (MAN). The journey will take about 10 minutes.

Arrival by train

  • Ashley (5-minute walk) or Hale train station (10-minute taxi)

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --
Availability

This retreat is available all-year-round, with arrival on Friday and departure on Monday.

Special discount

There is a free sports massage for bookings that are made 12 weeks or more in advance.

Monday January 11, 2021
(4 days / 3 nights)

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For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.

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