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Allow yourself time and energy to take this journey with Omar Lopez and Ryron Gracie on a special yoga retreat and jiu-jitsu workshop in the beautiful Nosara, Costa Rica. This retreat welcomes all level of practitioners both women and men without exception. You will have a fascinating vacation while opening your personal growth and lifestyle immersion, absorb new learning, and connect to a supportive like-minded community.
The maximum participants in the group is 30.
During the retreat, you will be staying at Bodhi Tree Yoga Resort, Nosara. It is located in the foothills of Nosara, and is a short walk from the world class surfing beaches of Guiones. Utilizing its unique and tranquil setting in the Nicoya Blue Zone, Bodhi Tree Yoga Resort is the ideal spot to meet your desires of finding peace, relaxation, and rejuvenation.
Bodhi Tree Yoga Resort is a plastic-free resort, which was designed to flow with the nature that surrounds you. You can begin your day with a cool down in your outdoor shower or a dip in the salt water infinity pool at sunrise. Soothing fountains and waterfalls guide you through the local fauna on your way to your bungalow.
There are private bungalows with private balconies and baths, or double or triple rooms with shared baths. All rooms are nice, but the bungalows offers more luxury and privacy. You will be provided luxurious cotton sheets and a canopied bed that promises a well-deserved rest. All bungalows have air-conditioning, free Wi-Fi, and modern amenities abound. Security staff is available 24 hours a day, and a housekeeping staff will keep your room looking as beautiful as the first day you arrive.
Additionally, solar panels heat the hot water needed for the facility, and a self-built water treatment plant is also installed to ensure every drop of water goes back into the grounds, irrigating the gardens and keeping everything green without draining supplies.
The bungalow consists of a king size bed, open air shower, balcony, air conditioner, Wi-Fi, and a safe for personal belongings.
Double room includes two single beds, shared bathroom, open air shower, air conditioner, Wi-Fi, and a safe for personal belongings.
Triple room includes three twin beds, shared bathroom, open air shower, air conditioner, Wi-Fi, and a safe for personal belongings.
This retreat program is designed for all yoga and jiu-jitsu practitioners who want to operate on a higher level and are open to expanding their toolkit for success. Personal breakthroughs and being unstuck often occurs when you least expect living a mindful and empowered life. Hence, this program will let you take time away from the daily grind and let you open up space to absorb new learning, dive deeper into a yoga and jiu-jitsu lifestyle, and connect to yourself in a supportive community.
Your daily schedule will start with light refreshments, morning yoga session with Omar, and breakfast for energy refill. After that, you will have free time for adventure or spa treatments until lunchtime at noon. The jiu-jitsu workshop will start right after lunch and you will take empowerment session before dinner in the evening.
Omar is a master of fusing yoga with beats for a hard workout for your body and mind. His classes consist of 20 minutes of high-intensity Vinyasa sequences with 20 minutes of slow, thoughtfully constructed standing postures incorporating inversions, back-bending, and twists. The breath links to movement and beat as he seamlessly links the postures to soulful sounds, ancestral rhythms, and electro seduction. The journey concludes with 20 minutes of long, juicy stretches, deep hip openers, and guided meditation. It is a complete experience with attention to music as a gateway to rejuvenation.
The Gracie family has been practicing jiu-jitsu for over 70 years. Ryron Gracie has been training his whole life. Over the past few years, the focus of his jiu-jitsu practice has shifted to figuring out what makes the most pleasant jiu-jitsu experience, as well as identifying how jiu-jitsu can be applied to every all aspect of his lives. At the mindful movement experience, Ryron will provide an informative and enjoyable jiu-jitsu experience for all participants.
Kori is a 200-hour RYT certified yoga teachers and a nutrition graduate from Institute of Integrate Nutrition. She has studied many theories of food and health and has realized it is all about finding what works for each individual. She also teaches Vinyasa yoga emphasizing on a balance of strength, breath, and alignment. Kori is enamored with the mind-body connection through yoga and health. Her teachings are simple to find balance, to create new energy, and to find peace in a constantly evolving society.
The retreat will take place at Nosara, Costa Rica. Nosara is a village and district in the Nicoya canton, Guanacaste. It is famous for its surf and world-renowned yoga which put Costa Rica on the map as a yoga retreat destination. This strong surf and yoga culture has brought health conscious expats from all over the world to this small village.
During the retreat, you will be served three daily healthy and locally harvested meals as well as daily fruit, coffee, and tea. Secluded within the natural ambiance of the jungle, Bodhi Tree Yoga Resort strives to use natural and fresh ingredients to promote a healthy lifestyle. Bodhi Tree dining offers an array of hot and refreshing cold soups, an excellent buffet of veggies and salads, organic chicken, fish, and vegan options, catering to all palettes.
Bodhi Tree juice bar offers fruitful indulgences throughout the day. Chakra juices and smoothies are packed with vitamins, minerals, and antioxidants. Revitalize after doing yoga or your surf sessions with an energy boost.
Hike one of Nosara’s hidden gems. This tucked away waterfall destination is a refreshing treat that includes crisscrossing creeks, traversing a cattle farm, and weaving through a primary canopy of a tropical dry forest. Stop along the way to interpret the sights, sounds, and smells of everything around you before discovering a series of brilliant swimming holes and small waterfalls.
Kayak the Rio Nosara and Rio Montana, two of the largest rivers in Nosara. Natural beauty abounds where these two rivers converge. For nature lovers, this is quite simply the best tour in Nosara. Kayak alongside great blue herons, anhingas, roseate spoonbills, and maybe even a few crocodiles.
You can stand up paddle around Garza’s northern headland to the fabled Isla Rosada, visit the tucked away Coco Beach, explore the outer reefs of south Guiones, cruise the Garza bay or choose the serene waters of the Rio Montana and Rio Nosara, weaving your way through mangrove tunnels to a hidden trail that leads out to Playa Nosara. Either route through adventure or serenity, each will blow your mind.
You can rent a surfboard, take a lesson, and paddle out into one of the world’s most renowned breaks. Called one of the world’s 20 best surf towns, Nosara offers diverse waves, inviting everyone from world-class to novice and intermediate surfers to enjoy the magical and consistent waves year round from dawn to dusk.
Enjoy the longest zip-line canopy tour in the world located within a pristine 2500-acre forest reserve. Nestled in the mountains surrounding the village of Nosara, travel across majestic mountain ridges and soar high above multiple ravines with breathtaking views of rivers, waterfalls, and the Pacific Ocean.
Spa treatments can be arranged at additional costs. Walk through the jungle path to your own private oasis of tranquility and relaxation. Restore your body and soul to prepare for another amazing day in paradise. Choose from a variety of unique treatments using locally organic oils and lotion, and enjoy your own mini paradise.
Please do not book any travel until you have received an official green light email from Blissed Yoga Retreats. Otherwise, you assume all financial risk for mis-bookings and retreat cancellations. Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer from and to this airport is available upon request.
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