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6 Days Jiu Jitsu Camp and Yoga Retreat in Costa Rica

  • Bodhi Tree Yoga Resort, Bodhi Street, Nosara, 50206, Costa Rica

6 Days Jiu Jitsu Camp and Yoga Retreat in Costa Rica

  • Bodhi Tree Yoga Resort, Bodhi Street, Nosara, 50206, Costa Rica

Costa Rica Yoga Retreat and Jiu-Jitsu Camp

Allow yourself time and energy to take this journey with Omar Lopez and Ryron Gracie on a special yoga retreat and jiu-jitsu workshop in the beautiful Nosara, Costa Rica. This retreat welcomes all level of practitioners both women and men without exception. You will have a fascinating vacation while opening your personal growth and lifestyle immersion, absorb new learning, and connect to a supportive like-minded community.


  • Daily yoga classes
  • Empowerment sessions
  • Daily exploring the surroundings
  • Jiu-jitsu lifestyle immersion workshops
  • Daily breakfast, lunch, and dinner
  • 5 nights accommodation
  • 6 days with instruction
  • English
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During the retreat, you will be staying at Bodhi Tree Yoga Resort, Nosara. It is located in the foothills of Nosara, and is a short walk from the world class surfing beaches of Guiones. Utilizing its unique and tranquil setting in the Nicoya Blue Zone, Bodhi Tree Yoga Resort is the ideal spot to meet your desires of finding peace, relaxation, and rejuvenation.

Bodhi Tree Yoga Resort is a plastic-free resort, which was designed to flow with the nature that surrounds you. You can begin your day with a cool down in your outdoor shower or a dip in the salt water infinity pool at sunrise. Soothing fountains and waterfalls guide you through the local fauna on your way to your bungalow.

There are private bungalows with private balconies and baths, or double or triple rooms with shared baths. All rooms are nice, but the bungalows offers more luxury and privacy. You will be provided luxurious cotton sheets and a canopied bed that promises a well-deserved rest. All bungalows have air-conditioning, free Wi-Fi, and modern amenities abound. Security staff is available 24 hours a day, and a housekeeping staff will keep your room looking as beautiful as the first day you arrive.

Additionally, solar panels heat the hot water needed for the facility, and a self-built water treatment plant is also installed to ensure every drop of water goes back into the grounds, irrigating the gardens and keeping everything green without draining supplies.


The bungalow consists of a king size bed, open air shower, balcony, air conditioner, Wi-Fi, and a safe for personal belongings.

Double room

Double room includes two single beds, shared bathroom, open air shower, air conditioner, Wi-Fi, and a safe for personal belongings.

Triple room

Triple room includes three twin beds, shared bathroom, open air shower, air conditioner, Wi-Fi, and a safe for personal belongings.

This retreat program is designed for all yoga and jiu-jitsu practitioners who want to operate on a higher level and are open to expanding their toolkit for success. Personal breakthroughs and being unstuck often occurs when you least expect living a mindful and empowered life. Hence, this program will let you take time away from the daily grind and let you open up space to absorb new learning, dive deeper into a yoga and jiu-jitsu lifestyle, and connect to yourself in a supportive community.

Your daily schedule will start with light refreshments, morning yoga session with Omar, and breakfast for energy refill. After that, you will have free time for adventure or spa treatments until lunchtime at noon. The jiu-jitsu workshop will start right after lunch and you will take empowerment session before dinner in the evening.

Daily sample schedule

  • Light refreshments
  • Yoga with Omar
  • Breakfast
  • Adventure, spa, or free time
  • Lunch
  • Jiu jitsu with Ryron
  • Empowerment sessions
  • Dinner
  • Omar Lopez

    Omar is a master of fusing yoga with beats for a hard workout for your body and mind. His classes consist of 20 minutes of high-intensity Vinyasa sequences with 20 minutes of slow, thoughtfully constructed standing postures incorporating inversions, back-bending, and twists. The breath links to movement and beat as he seamlessly links the postures to soulful sounds, ancestral rhythms, and electro seduction. The journey concludes with 20 minutes of long, juicy stretches, deep hip openers, and guided meditation. It is a complete experience with attention to music as a gateway to rejuvenation.

  • Ryron Gracie

    The Gracie family has been practicing jiu-jitsu for over 70 years. Ryron Gracie has been training his whole life. Over the past few years, the focus of his jiu-jitsu practice has shifted to figuring out what makes the most pleasant jiu-jitsu experience, as well as identifying how jiu-jitsu can be applied to every all aspect of his lives. At the mindful movement experience, Ryron will provide an informative and enjoyable jiu-jitsu experience for all participants.

  • Kori Zornes

    Kori is a 200-hour RYT certified yoga teachers and a nutrition graduate from Institute of Integrate Nutrition. She has studied many theories of food and health and has realized it is all about finding what works for each individual. She also teaches Vinyasa yoga emphasizing on a balance of strength, breath, and alignment. Kori is enamored with the mind-body connection through yoga and health. Her teachings are simple to find balance, to create new energy, and to find peace in a constantly evolving society.

The retreat will take place at Nosara, Costa Rica. Nosara is a village and district in the Nicoya canton, Guanacaste. It is famous for its surf and world-renowned yoga which put Costa Rica on the map as a yoga retreat destination. This strong surf and yoga culture has brought health conscious expats from all over the world to this small village.

Nearby places

  • Daniel Oduber Quirós International Airport (LIR) - 2 hours
  • Juan Santamaría International Airport (SJO) - 4 hours
  • Playa Guiones, 900 meters
  • Cycling
  • Gym
  • Hiking
  • Horse riding / rental
  • Kayaking
  • Massage
  • Outdoor swimming pool
  • Spa
  • Stand up paddle boarding
  • Surfing
  • Swimming
  • Zip lining
  • Air-conditioned rooms
  • Balcony
  • Bar
  • Beach nearby
  • Dining area
  • Environmentally friendly
  • In-room safe
  • Restaurant
  • Yoga shala
  • Free bicycle
  • Free Wi-Fi
  • Room cleaning
  • Tour assistance

During the retreat, you will be served three daily healthy and locally harvested meals as well as daily fruit, coffee, and tea. Secluded within the natural ambiance of the jungle, Bodhi Tree Yoga Resort strives to use natural and fresh ingredients to promote a healthy lifestyle. Bodhi Tree dining offers an array of hot and refreshing cold soups, an excellent buffet of veggies and salads, organic chicken, fish, and vegan options, catering to all palettes.

Bodhi Tree juice bar offers fruitful indulgences throughout the day. Chakra juices and smoothies are packed with vitamins, minerals, and antioxidants. Revitalize after doing yoga or your surf sessions with an energy boost.


Hike one of Nosara’s hidden gems. This tucked away waterfall destination is a refreshing treat that includes crisscrossing creeks, traversing a cattle farm, and weaving through a primary canopy of a tropical dry forest. Stop along the way to interpret the sights, sounds, and smells of everything around you before discovering a series of brilliant swimming holes and small waterfalls.


Kayak the Rio Nosara and Rio Montana, two of the largest rivers in Nosara. Natural beauty abounds where these two rivers converge. For nature lovers, this is quite simply the best tour in Nosara. Kayak alongside great blue herons, anhingas, roseate spoonbills, and maybe even a few crocodiles.

Stand up paddling

You can stand up paddle around Garza’s northern headland to the fabled Isla Rosada, visit the tucked away Coco Beach, explore the outer reefs of south Guiones, cruise the Garza bay or choose the serene waters of the Rio Montana and Rio Nosara, weaving your way through mangrove tunnels to a hidden trail that leads out to Playa Nosara. Either route through adventure or serenity, each will blow your mind.


You can rent a surfboard, take a lesson, and paddle out into one of the world’s most renowned breaks. Called one of the world’s 20 best surf towns, Nosara offers diverse waves, inviting everyone from world-class to novice and intermediate surfers to enjoy the magical and consistent waves year round from dawn to dusk.

Zip-line canopy tour

Enjoy the longest zip-line canopy tour in the world located within a pristine 2500-acre forest reserve. Nestled in the mountains surrounding the village of Nosara, travel across majestic mountain ridges and soar high above multiple ravines with breathtaking views of rivers, waterfalls, and the Pacific Ocean.

Spa treatments can be arranged at additional costs. Walk through the jungle path to your own private oasis of tranquility and relaxation. Restore your body and soul to prepare for another amazing day in paradise. Choose from a variety of unique treatments using locally organic oils and lotion, and enjoy your own mini paradise.

  • Abdominal massage cupping for release and weight loss, single session for 55 USD, 10 sessions for 400 USD, 20 sessions for 800 USD
  • Ayurvedic massage, 60 minutes for 80 USD and 90 minutes for 120 USD
  • Bodhi treatments, 90 minutes for 130 USD
  • Deep tissue massage, 60 minutes for 80 USD and 90 minutes for 120 USD
  • Facials, 60 minutes for 80 USD
  • Jikiden Reiki, 60 minutes for 80 USD, and 90 minutes for 120 USD
  • Jikiden Reiki and Ayurvedic combo, 60 minutes for 80 USD and 90 minutes for 120 USD
  • Lymphatic drainage (60 minutes for 80 USD, 90 minutes for 120 USD)
  • Manicure or pedicure
  • Pranassage (60 minutes for 90 USD, 90 minutes for 120 USD)
  • Relaxing massage (60 minutes for 80 USD, 90 minutes for 120 USD)
  • Thai massage (90 minutes for 130 USD)
  • Waxing
  • 3 daily healthy and locally sourced meals
  • Daily exploring of the surroundings
  • Daily yoga classes with Omar Lopez
  • Empowerment sessions with Omar and Ryron
  • Jiu Jitsu workshops with Ryron Grace
  • 5 nights green resort accommodation
  • Airfare
  • Airport transfers
  • Extra excursions
  • Gratuities
  • Spa treatments
  • Specialty beverages

Arrival by airplane

Please do not book any travel until you have received an official green light email from Blissed Yoga Retreats. Otherwise, you assume all financial risk for mis-bookings and retreat cancellations. Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer from and to this airport is available upon request.

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Verified reviews

  • Review by Carol from United States
    10 out of 10

    "I just had a wonderful weekend in Ojai, California with some very special people! Erika is an amazing planner and implementer, while having fun with us. Lauren is such a gifted yoga instructor, and leads with much love, moving music, and a gentle voice. Chef Robin is a master chef and prepared beautifully healthy, flavorful gourmet meals for us. Kirra moved us into deep thought about what it meant to be alive! Such a special time with very special people!! This is a gorgeous, peaceful place for a retreat!"

    BookYogaRetreats website, edited


  • Review by Jill from Chicago

    "It’s been days since I have returned from the yoga retreat, but I am still feeling grounded and centered despite the usual stresses of my life. Thank you for this experience! It was wonderful!"

    Blissed Yoga Retreats website, edited

  • Review by Abby from Beverly Hills

    "I just wanted to shoot you an email to say thank you and tell you what a wonderful time I had in Mexico. You have a wonderful team of people and the resort was just perfect. Thank you for a magical experience and I plan on booking more trips with your company in the future. ❤️"

    Blissed Yoga Retreats website, edited

  • Review by Cara from CA

    "This is my fourth Yoga retreat, facilitated by all different retreat companies, and I would have to say Erika and Blissed Yoga Retreats is above par. I felt well taken care of and the retreat went seamless. The yoga teachers were able to focus on Yoga and Blissed did exactly what is in their title... created a Blissed out state for the attendees and the teachers."

    Blissed Yoga Retreats, edited

  • Review by Ellen from California

    "I thoroughly enjoyed my first Yoga retreat with Blissed Yoga Retreats. Everything was handled both professionally and personally. It was a terrific experience. My Yoga instructors, Travis Eliot and Lauren Eckstrom are not only fabulous Yoga instructors, but an incredible Team that made this retreat (with their style, knowledge and generosity) an amazing life experience. The combination of Blissed Yoga Retreats, Travis and Lauren, this retreat/vacation was a trip filled with warm memories. I highly recommend Blissed Yoga as the "go-to" for any of your Yoga retreats."

    Blissed Yoga Retreats, edited

  • Review by Christi Nonnemaker from California

    "Thank you Blissed Yoga Retreats for a fabulous retreat experience! I just returned from Koh Samui, Thailand with Jamie Horgan and had the best time. This was the most well-run yoga retreat I've been on thus far - I appreciated the organization of the Blissed Yoga Retreats team and the fact that I didn't have to think about anything or do any planning. Not only did the Blissed Yoga Retreats team lead an amazingly well organized retreat, but they were also extremely committed to ensuring everyone was comfortable and creating an inclusive environment. The genuine passion of the Blissed Yoga Retreats team was evident in all aspects of the retreat, including pre and post retreat interactions. "

    "The retreat itself was so wonderful and exactly what I needed. I came back feeling refreshed, renewed, and more open. Highlights included: daily yoga with Jamie (her signature vinyasa flow classes + yin classes which she doesn't currently teach in LA studios), sharing the experience with great people/making new friends, relaxing, great setting/views/serene atmosphere at the resort, healthy food, Kori was amazing at organizing and making everyone feel comfortable, and fun excursions."

    "Most importantly I'm grateful for the community built on this retreat. I've been going to Jamie's classes for seven years now and continue to be inspired by her teaching, outlook on life, and ability to connect to her students. In addition to spending the week alongside an inspiring teacher, the experience was enhanced by the dedication of the Blissed Yoga Retreats team and their passion to create a yoga community as well as an unforgettable experience. Finally, I'm thankful for all the wonderful people I was able to meet and befriend on this retreat. In the beginning of the retreat Jamie stated that 'the perfect group always comes together' and she was so right! "

    "Looking forward to many more Blissed Yoga Retreats adventures in the future!"

    Blissed Yoga Retreats website, edited

  • Review by Jeffrey from United States

    "From the time I booked to when I returned home, Daily Bliss was there every step of the way. They made the trip an effortless adventure full of wonderful experiences. Their attention to detail allowed the group to completely enjoy the location, yoga, and each other. While I will always be partial to the yoga retreat with Goldie Graham in Costa Rica, you can’t go wrong with Daily Bliss."

    Blissed Yoga Retreats website, edited

  • Review by Kelly from United States

    "Amazing experience on my first yoga retreat. Erika was a fantastic coordinator and Heather was the best yoga instructor I have had! Will definitely be going back!"

    Blissed Yoga Retreats website, edited

  • Review by Brogan from United States

    "As a guy who isn’t too serious about yoga, I went into this retreat unsure of what I was getting into. After the first day at the beach, listening to the monkeys, and taking warm classes in the jungle air, I was ready to go back to this exact location every single year of my life. There is something about the look and feel of a place like La Cusinga, you must travel there to truly understand how amazing it really is."

    Blissed Yoga Retreats website, edited

  • Review by Elena from California, USA

    "I would like to thank you from the bottom of my heart for organizing yoga retreats like the one in Costa Rica!. his place is paradise, indeed. Everything is extraordinary: nature, the locals and their spirit, the yoga group, and the food. The room is very nice!. am speechless."

    Blissed Yoga Retreats website, edited

  • Review by Mary from California, USA

    "I had the most wonderful trip to La Cusinga with the other people. Everyone was so friendly. We shared so many giggles while we had adventures. The food was awesome for me to my dietary needs. The kitchen staff, Christian and Augustin, were super helpful and supportive. I would go again in a minute if I had a chance. My roommates are new best friends. Thank you from the bottom of my yogi heart."

    Blissed Yoga Retreats website, edited

  • Review by Laura from United States

    "This was my first time going on a yoga retreat and it exceeded all of my expectations. The location in Ojai was beautiful! Erika was a phenomenal coordinator making sure everything ran smoothly. Heather was a wonderful instructor and Megan prepared amazing meals each day. What more could you ask for. I will definitely be going on another one with Daily Bliss."

    Blissed Yoga Retreats website, edited

  • Review by Ollie from United States

    "I went on one of Erika’s retreats to Sayulita, Mexico, which was a big deal because I didn’t know Erika or the instructor before signing up. I couldn’t have been any more lucky. Erika organized an amazing trip, and the yoga teacher she worked with, Heather Archer, was one of the best I’ve ever had. Erika was highly communicative and responded to all my questions, made the process very easy, and was also great fun on the trip too. Definitely go one of the Daily Bliss Retreats!"

    Blissed Yoga Retreats website, edited

  • Review by Amy from United States

    "I just came back from a fantastic retreat in Sayulita, Mexico with Daily Bliss Yoga and Paul Teodo leading the yoga. Paul’s classes in the morning were strong, sweaty and fun, with amazing music to start off the day right. His evening classes were the real treat for me, though chilled-out yin classes with lots of meditation and live guitar. During the day, we surfed, hiked, SUP’d and ate fish tacos like it was going out of the style."

    "There was also an amazing masseuse that Daily Bliss works with who quite literally changed our lives. We had breakfast and dinner at the hotel, and the meals were perfectly tailored for the diverse eating habits of our group, with vegans, gluten-free and vegetarians munching happily alongside us omnivores. Every step of this trip was smooth, stress-free and fun – just what a retreat should be. For the first time, I came back from my vacation without needing to recover from my vacation!"

    Blissed Yoga Retreats website, edited

  • Review by Dara from United States

    "What an amazing time I had at the Hawaii Daily Bliss Retreat. This was a trip of a lifetime. The accommodations were lovely, Lumeria Maui is gorgeous without being too over the top plush. I loved it there. The grounds were pristine and the food they served was delicious. Having the meals served as a buffet was perfect for choosing what and how much you want. Yum!"

    "The excursions were super fun too. Lots of thought went into the details of this trip. I appreciated that very much. It was wonderful how great the group got along too. Daily Bliss rocked this trip for me. Great job on everything and 10 stars all the way!"

    Blissed Yoga Retreats website, edited

  • Review by Barbara from California, USA

    "The Daily Bliss Yoga Retreat to Maui was a truly beautiful experience. From the peaceful and tranquil Lumeria resort, delicious food, interesting and fun excursions, amazing yoga teachers, Heather and Jamie, you could not ask for more well planned and memorable experience."

    Blissed Yoga Retreats website, edited