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8 Days Tai Chi Rainforest Retreat in Costa Rica

Costa Rica Jungle Tour and Tai Chi Retreat Punta Banco

Beth Anne Yoga invites you to a week devoted to learn the health benefits of Tai Chi held at the Costa Rica's paradise. Breathe the fresh air and enjoy Tai Chi sessions with the view of lush jungle greenery while listening to the calm waves of the ocean! Be nourished with delicious vegetarian meals to keep you energized. Simple yet cozy accommodation will be provided for you. Explore and immerse yourself completely in this health retreat!


  • Twice daily Tai chi class
  • One guided nature walk in the jungle
  • Learn the traditional Chen style Tai Chi
  • In-country transfers will be provided
  • Three daily healthy meals
  • 7 nights' accommodation

Skill level

  • Beginner


8 days with instruction in English
Spoken languages: English
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You will stay at Casa Marea Alta - Ocean Front Yoga and Surf House in Punta Banco, Costa Rica. The lodge is located on Costa Rica's southernmost Pacific coast. Nestled at the edge of protected rainforest and only a couple steps to the beach, there is no better place to come relax, surf, and adventure than here. Casa Marea Alta has 2 bedrooms, each with 2 queen beds, a bunk bed, and a private bathroom, to sleep up to 6 people. There are hammocks on the porch out front, and you can walk around the side of the home to a fully-equipped kitchen that is ready to use.


Arrival will be by 1 p.m on July 10, 2017. Upon arrival, you will be served with a light snack and will meet with other participants as well as the instructor. On the evening of your arrival day, you will attend your first tai chi Class at the open air yoga studio surrounded by lush jungle view and fruit trees. Delicious vegetarian dinner will follow after your class. After dinner, it will be your bed time.

Typical daily schedule from day 2 - 7:

  • Early morning breakfast
  • 2-hour Tai Chi Class (morning)
  • Lunch at Brisas Del Mar Soda
  • 2-hour Tai Chi class (evening)
  • Dinner

On departure day, you will have breakfast together with the group and after breakfast, it is departure time.

Included excursions

This retreat includes one guided rainforest hike.


This retreat will take place in Punta Banco, Costa Rica.


All meals are vegetarian except for lunches. Each day, lunch will be served at the Brisas Del Mar a soda located on the ocean near the lodge. At the Brisas Del Mar's you can taste the authentic Costa Rican cuisines with lots of variety of meals to choose from.

Things to do (optional)

On your free time, you can go surfing, horseback riding, bicycling, get a Tai massage and more! There is a variety of spa menus that is offered at the lodge spa's that you can choose from if you would like to indulge in a some spa relaxations.

What's included

  • 2 daily tai chi classes
  • 8 days and 7 nights' accommodation
  • Daily breakfast, lunch, and dinner
  • Learn the traditional Chen's style Tai Chi
  • One guided jungle tour/hike
  • Optional local in-country transport
  • Welcome light snack

What's not included

  • Airfare
  • Alcohol
  • Souvenirs
  • Spa treatments
  • Additional excursions

How to get there

Arrival by airplane from Juan Santamaría International Airport (SJO)

Arrive at Juan Santamaría International Airport (SJO). Beth Anne Yoga can pick you up from the airport. For more information on airport pick-up, please contact Beth Anne Yoga.

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