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7 Day Muay Thai Immersion at Ao-Koei Beach, a Hidden Gem in Khura Buri, Phang Nga

Ao Koei Beach Training Camp, Ao-Koei Beach, Khura, Phang-Nga 82150, Thailand

Intensive Muay Thai Training in total nature, away from the mainstream

Join this intensive training in the authentic and natural Thailand! Ao-Koei Beach Muay Thai Camp is a very intimate training camp located directly on an endless beach surrounded by total nature. This training is specially designed for passionate athletes. You can here produce drastic progress and transform yourself completely.

At Ao-Koei Beach Muay Thai Camp you are in total Thailand immersion in a paradisaical beach village where local fishermen live normally. You are not packed with dozen of foreigners in larges classes specialized for tourists and where everybody speaks English. You are completely "off-the-beaten-path", and can train one on one with the trainers. This is the Thailand that is still wild and untouched.

Meet the instructors

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  • Private training sessions
  • Daily conditioning on the beach
  • Daily afternoon fight camp with sparring
  • Expert trainer who supervises all of your progress
  • Morning private closed-door training session
  • 6 nights accommodation

Skill level

  • Intermediate
  • Advanced


6 days with instruction in English
The organizer also speaks: Thai
Group size: Maximum of 6 participants
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  • Gym

During this training, you will stay either in a private or a shared room. Solo Belmondo receives his selected students in his own home, located on an immense virgin beach that goes on for 40 kilometers.

The place and its surrounding are still very rural, unspoiled by tourism, and offers an ambiance unlike anywhere else in the country. Each guest enjoys to stay in a private bungalow directly located on the beach. A choice of wood construction with fridge and kitchenette, or modern hotel-room style will be provided. There are 10 bungalow-lodges with queen size beds, private deck, private bathroom, and also with direct access to the beach.

The house is surrounded by 4000 square kilometers of pristine jungle, mountains, rivers, and waterfalls. Travelers already experienced with Thailand will appreciate to have access to this place and its people.


During this seven-day intensive training, you will produce unparalleled results in Muay Thai and western boxing. You will learn how to be technically correct and compact, how to create power, speed, timing and explosiveness, how to lay traps, and how to evaluate, adjust, and work angles.

At the end of this training, you will have a knowledge that will stay with you for the rest of your life and allow you to develop by yourself without relying on classes and trainers anymore.

Ao-Koei Beach Muay Thai Camp you will not be dozen of foreigners packed together in a place specialized for tourists and where everybody speaks English. You will be in total immersion in a very special paradise where local fishermen live normally. You will not meet any other tourists around. This is Thailand and its lush natural beauty as "off-the-beaten-path" as it gets.

Daily training

The daily training will consist of 20 minutes of conditioning on the beach at sunrise followed by a two-hour private, closed-door session on technique, ring generalship, and coordination. You will finalize a new area of expertise every morning and integrate it to the repertoire learned the day before.

During the afternoons, you will experience two hours of fight camp, including sparring, where you will put in practice what you have worked on in the morning. In the afternoon, the gym is open to local Thai practitioners as well.

Solo Belmondo supervises all of your progress himself from start to finish. To be able to truly help you, Solo only accepts six athletes at a time. You will get the most drastic results if you give yourself fully to the process for the entire seven days.

The gym is equipped with a double-end bag, a maze-ball, eight heavy bags, a hook and uppercut bag, a full-size ring, and home-made weightlifting equipment.

Styles and methods

With this method, you will develop sound and smart fighting skills, but also literally will change your life in the ring. A majority of fighters, professionals, and amateurs are not taught this game right, which makes them instinctual and approximate, leading them to take unnecessary gambles in the ring.

Precise boxing skills, when adapted for Muay Thai fight, are a tremendous advantage. You will learn how and when to change stances, position your body to create the maximum power and safety, how to control your opponent at all times, mind the range, give him angles, and mislead him into devastating combinations.

At the same time, you will learn how to incorporate these boxing techniques in your Muay Thai ranges, footwork, and game plan. You can use this training for pure Muay Thai, as well as hybrid Kickboxing and MMA.

Academy profile

Ao-Koei Beach Muay Thai Camp is a very intimate training camp located directly on an endless beach in total nature. Everything there is home-made. They train seriously, eat amazing food, and live among local people far from all the tourist industry.


Solo Belmondo


This training will take place at Ao-Koei Beach Muay Thai Camp in Thailand. Ao-Koei Beach is located in the province of Phang-Nga in Southern Thailand and is an inhabited national park. People have lived there since generations.

Nearby places

  • Khuraburi, 16 kilometers
  • Krabi, 150 kilometers
  • Phang-Nga, 120 kilometers
  • Phuket International Airport (HKT), 200 kilometers
  • Pra-Pat Beach - 10 minutes
  • Ranong, 100 kilometers


Large meals are prepared at the gym two times a day by Miss Por and Miss Da. You will discover many authentic traditional dishes from Thailand but also specialties distinctive of this southern province only. The table is very abundant to compensate the intense training regimen.

Meals are prepared with love and at home and with fresh produce from the market (often directly from the land) that Por and Da go get by themselves every day. Meals will not be on a restaurant. Lunch is served at 11:00 a.m. and dinner at 7:00 p.m at an additional cost.

The following meals are included:

  • Brunch
  • Dinner

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Raw food
  • Seafood
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Activities during the week

In between training sessions, you may enjoy the many breathtaking beaches around. Cool down at one of the superb waterfalls around the camp, explore the nature by foot or by bike, go get a massage, go for a coffee and internet, get a feel of the local life by visiting surrounding villages, or nap in your hammock with a cold coconut to the sound of the waves crushing on the shore.

Activities on weekends

On weekend, you may embark on a diving trip to Surin Islands (ranked in the top-10 worldwide), a boat trip to Similan and Pratong Islands, go on a fishing expedition or an extreme jungle trek, or even a party week-end in commercial Phuket, Krabi, Phang-Nga, or Ranong.


Once in a while, spontaneous expeditions are organized from the camp. Like spending the night in Yaa’s native island, dining on the beach, cooking the lobsters, shrimps and crabs we had just caught. Precious experiences.

What's included

  • Daily intensive training except Sunday
  • Two meals per day except Sunday
  • 6 nights accommodation

What's not included

  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT). From the airport, take a taxi and tell the driver that your destination is Ao-Koei Beach, 16 kilometers past the Khuraburi village.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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