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Wing Chun is a style of Kung Fu that mainly focuses on close range combat. It combines quick punches and kicks with a tight defense, as well as agile stances and footwork. Students of this martial arts discipline learn to control the amount of energy or force they put into their techniques, while simultaneously staying as relaxed as possible. If you’re ready to take on the challenge, then you’re more than welcome to book a Wing Chun training today!
Nutrition for athletes differs from what average people eat due to two main reasons. First of all, active physical training requires more energy than sitting in the office or in industries. Secondly, heavy stress and specific enough requirements to body functionality require a special approach to the type of diet one follows.
Jump kicks are surely one of the most popular martial arts techniques. Various martial arts experts agree that their practice is one of the most beautiful, but also, in the terms of fine motor skills, the most demanding part of martial arts training. Numerous martial arts masters perform various jump (flying) kicks of which many are truly breathtaking and they attract spectators' attention thanks to their beauty and skill.
Boxing is a fitness activity that requires high-intensity athletic prowess. It has become a fitness phenomenon nowadays, and it does not necessarily require you to work out in the ring.