Taekwondo Training

Have you ever felt like something was off in your martial arts practice? You find that it’s becoming harder to drag yourself to class, and when you do make it there, you’re stealing glances at the clock the entire time. Or perhaps you do enjoy going to class and working out, but it feels like you’re going through the same old motions over and over again. Maybe you don’t feel challenged enough, or you’ve hit a plateau and feel frustrated that you can’t get past it.

The question is  ”Are you burned out, or are you just bored?”

Loosely translated as "vital energy cultivation" or "mastery of your energy", Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves controlled breathing, meditation, and movement exercises.

There’s no denying that 2020 has been a rocky road, and the need to disconnect and focus on our wellbeing is now greater than ever.

Defending yourself and pushing your body to its extreme limits have always been the core-essence of martial arts practice.