Systema is a Russian martial art that uses hand-to-hand combat, knife fighting, and even firearms training. Systema is all about fluidity of movement, relaxation of the body, and breathing. It also emphasizes using your attacker’s momentum against them. If you want to learn more about this exciting martial art, we recommend you book yourself a spot on a Systema training camp and learn to be a better fighter!
While the legalities of self-defense may vary considerably between different countries, the notion of protecting yourself and your home is a universal one.
Strawweight, welterweight, heavyweight champion ... it seems like there are lots of boxing titles out there. Did you ever wonder where these came from? The titles are derived from the different weight classes and sanctioning bodies within the sport. Here is what it all means.
Directly translated into English, Wing Chun (or Wing Tsun) means “an ode to spring”. However, despite its pleasing title and deflective approach to force, Wing Tsun is a direct, destructive and fearsome martial art when dealing with an attacker.
There are plenty of ingredients when it comes to the wonderful mixture called “success”. If you ask different people you will get plenty of different answers. However, there will ALWAYS be this one ingredient in every single one of those recipes. So, what’s the secret ingredient that success cannot be made without?