Systema Training

There’s a wealth of benefits that comes with the practice of martial arts. And now, thanks to technology, joining a martial arts training is easier and more convenient than ever!

Have you been seriously considering taking up a martial arts practice? Or have you been wanting to elevate your existing skills & knowledge to a whole new level? Well, did you know that you don’t even have to step out of your home to do so? 

While the legalities of self-defense may vary considerably between different countries, the notion of protecting yourself and your home is a universal one. 

Strawweight, welterweight, heavyweight champion ... it seems like there are lots of boxing titles out there. Did you ever wonder where these came from? The titles are derived from the different weight classes and sanctioning bodies within the sport. Here is what it all means.