Sambo is a Russian combat sport and martial art that was formed during the early 1900s in the Soviet Union. It’s a blend of different types of martial arts, and it borrows techniques from older styles. Sambo classes focus on three main things you will most certainly master. One, solid leg locks. Two, excellent ground control skills. And last but not least, takedowns that combine moves from wrestling and judo. Ready to embark on this challenge? Well then, we invite you to reserve a slot on a rewarding Sambo martial arts training today!
Nutrition for athletes differs from what average people eat due to two main reasons. First of all, active physical training requires more energy than sitting in the office or in industries. Secondly, heavy stress and specific enough requirements to body functionality require a special approach to the type of diet one follows.
Jump kicks are surely one of the most popular martial arts techniques. Various martial arts experts agree that their practice is one of the most beautiful, but also, in the terms of fine motor skills, the most demanding part of martial arts training. Numerous martial arts masters perform various jump (flying) kicks of which many are truly breathtaking and they attract spectators' attention thanks to their beauty and skill.
Boxing is a fitness activity that requires high-intensity athletic prowess. It has become a fitness phenomenon nowadays, and it does not necessarily require you to work out in the ring.