Qigong is an ancient Chinese practice that promotes one’s well-being and healing. This holistic system of body, mind, and breath work will decrease your stress level and improve your attention, energy levels, and general health. Whether you are interested in a medical qigong training, or a qigong teacher training, our selection below has it all. Learn to balance your life energy at a qigong school!
Boxing is a fitness activity that requires high-intensity athletic prowess. It has become a fitness phenomenon nowadays, and it does not necessarily require you to work out in the ring.
Have you heard of the almighty Hammer Fist? It is an incredibly powerful move, inspired from Krav Maga but practiced throughout all MMA. You too can master it either to impress, or even to use it for self-defense.
There are more than 600 muscles the human body composed of. Muscles are considered the only tissue in the body that has the ability to contract and move the other body parts.
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