Qigong is a holistic martial art that helps you develop awareness towards your center, also called the “dantian”. Furthermore, it helps you improve your perception of Qi, the life force energy within your body. We recommend starting or deepening your Qigong practice in gorgeous Portugal. There are plenty of wellness centers here that will gladly cater to all of your needs. You can even choose to go for either individually guided exercises or group guided ones. So, what are you waiting for? Reserve your spot today and allow your Qi to flow freely!
While the legalities of self-defense may vary considerably between different countries, the notion of protecting yourself and your home is a universal one.
Strawweight, welterweight, heavyweight champion ... it seems like there are lots of boxing titles out there. Did you ever wonder where these came from? The titles are derived from the different weight classes and sanctioning bodies within the sport. Here is what it all means.
Directly translated into English, Wing Chun (or Wing Tsun) means “an ode to spring”. However, despite its pleasing title and deflective approach to force, Wing Tsun is a direct, destructive and fearsome martial art when dealing with an attacker.
There are plenty of ingredients when it comes to the wonderful mixture called “success”. If you ask different people you will get plenty of different answers. However, there will ALWAYS be this one ingredient in every single one of those recipes. So, what’s the secret ingredient that success cannot be made without?