31 days / 30 nights
Qigong is a holistic martial art that helps you develop awareness towards your center, also called the “dantian”. Furthermore, it helps you improve your perception of Qi, the life force energy within your body. We recommend starting or deepening your Qigong practice in gorgeous Portugal. There are plenty of wellness centers here that will gladly cater to all of your needs. You can even choose to go for either individually guided exercises or group guided ones. So, what are you waiting for? Reserve your spot today and allow your Qi to flow freely!
It’s no secret that the martial arts have been around for some time. Of course, there are a few “modern” martial arts like Brazilian jiu-jitsu and Krav Maga, but the practice of recording a structured style, and passing the techniques down from masters to novices across generations, goes back centuries – and longer.
When it comes to self-defense, not every martial arts training is created equal. Learn why Krav Maga is the right choice for you and get some tips on how to get started.
Did you know that your fingers are one of the most vulnerable parts of your body during most martial arts practice? Considering that so many types of training require you to do all kinds of moves and hits with your hands, it should be no surprise.
Training in a Muay Thai camp programme in Thailand will be one of the most exciting and rewarding things you ever do. You will push your body to its limits, whilst meeting a host of interesting people, and receiving first-class coaching in Thailand’s ancient national sport.