8 days / 7 nights
21 days / 20 nights
Qigong is a holistic martial art that helps you develop awareness towards your center, also called the “dantian”. Furthermore, it helps you improve your perception of Qi, the life force energy within your body. We recommend starting or deepening your Qigong practice in gorgeous Portugal. There are plenty of wellness centers here that will gladly cater to all of your needs. You can even choose to go for either individually guided exercises or group guided ones. So, what are you waiting for? Reserve your spot today and allow your Qi to flow freely!
Boxing is a sport that has been popular throughout the ages; it’s also excellent exercise. Despite a common misperception, boxing is not the rough and ready pursuit it might appear to be. In fact, it is a highly skilled and disciplined sport that needs training and dedication. Popular with women these days as well as men, it may have fallen out of fashion somewhat in the late 20th century, but nowadays is very much in vogue.
One of the most common questions about martial arts training is whether the techniques work in real situations such as street fights. The answer isn't simple, and it depends on several factors.
A sports injury in the narrow sense signifies the injury typical of a particular sports activity or a certain sport, determined by the way of occurrence and frequency.
Japan is regarded by many to be the place where martial arts originated, even though China and other Asian countries definitely had their own variants of fighting arts. Since Japanese styles of combat have never ceased to fascinate, but there is still some confusion surrounding them, I decided to walk you through the main types.