Qigong is an ancient Chinese practice that promotes one’s well-being and healing. This holistic system of body, mind, and breath work will decrease your stress level and improve your attention, energy levels, and general health. Whether you are interested in a medical qigong training, or a qigong teacher training, our selection below has it all. Learn to balance your life energy at a qigong school!
While the legalities of self-defense may vary considerably between different countries, the notion of protecting yourself and your home is a universal one.
Strawweight, welterweight, heavyweight champion ... it seems like there are lots of boxing titles out there. Did you ever wonder where these came from? The titles are derived from the different weight classes and sanctioning bodies within the sport. Here is what it all means.
Directly translated into English, Wing Chun (or Wing Tsun) means “an ode to spring”. However, despite its pleasing title and deflective approach to force, Wing Tsun is a direct, destructive and fearsome martial art when dealing with an attacker.
There are plenty of ingredients when it comes to the wonderful mixture called “success”. If you ask different people you will get plenty of different answers. However, there will ALWAYS be this one ingredient in every single one of those recipes. So, what’s the secret ingredient that success cannot be made without?