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Penkac silat is a type of Indonesian martial arts. Penkac is the essence of training and silat is the internal essence of combat. The earliest evidence of this martial arts dates back from the t6th century. You should know that there are over 150 styles of Penkac silat recognized in Indonesia alone. If you are interested in learning more about this Indonesian martial art, we recommend you book a spot on a Penkac silat training camp and learn from the best!
Boxing is a very popular sport and workout. Not only is it a great way to deal with pent-up anger and emotions, it is also an excellent way to exercise. Whether you want to fight like Rocky and wish to take part in boxing competitions, or you simply want to stay fit, you need to build your stamina and strength in order to succeed at boxing.
Tai Chi is seeing increasing amounts of media attention. Not only for the all-round health benefits it can provide but more specifically for the art’s ability to improve balance and facilitate good cognitive functioning well into old age. As a result, many gyms and health clubs across the globe are now offering Tai Chi classes.
The act of defending yourself and pushing your body to its extreme limits is something that has been the core-essence of martial arts practice. However, even in modern times, martial arts is still perceived or regarded as a masculine practice which may make many women apprehensive about taking it up. That said, as physically (and mentally) challenging it may be, martial arts offers immense benefits for both men and women.
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