Penkac silat is a type of Indonesian martial arts. Penkac is the essence of training and silat is the internal essence of combat. The earliest evidence of this martial arts dates back from the t6th century. You should know that there are over 150 styles of Penkac silat recognized in Indonesia alone. If you are interested in learning more about this Indonesian martial art, we recommend you book a spot on a Penkac silat training camp and learn from the best!
A sports injury in the narrow sense signifies the injury typical of a particular sports activity or a certain sport, determined by the way of occurrence and frequency.
Japan is regarded by many to be the place where martial arts originated, even though China and other Asian countries definitely had their own variants of fighting arts. Since Japanese styles of combat have never ceased to fascinate, but there is still some confusion surrounding them, I decided to walk you through the main types.
Nutrition for athletes differs from what average people eat due to two main reasons. First of all, active physical training requires more energy than sitting in the office or in industries. Secondly, heavy stress and specific enough requirements to body functionality require a special approach to the type of diet one follows.
Jump kicks are surely one of the most popular martial arts techniques. Various martial arts experts agree that their practice is one of the most beautiful, but also, in the terms of fine motor skills, the most demanding part of martial arts training. Numerous martial arts masters perform various jump (flying) kicks of which many are truly breathtaking and they attract spectators' attention thanks to their beauty and skill.