One of the most common questions about martial arts training is whether the techniques work in real situations such as street fights. The answer isn't simple, and it depends on several factors.

A sports injury in the narrow sense signifies the injury typical of a particular sports activity or a certain sport, determined by the way of occurrence and frequency. 

Japan is regarded by many to be the place where martial arts originated, even though China and other Asian countries definitely had their own variants of fighting arts. Since Japanese styles of combat have never ceased to fascinate, but there is still some confusion surrounding them, I decided to walk you through the main types. 

Nutrition for athletes differs from what average people eat due to two main reasons. First of all, active physical training requires more energy than sitting in the office or in industries. Secondly, heavy stress and specific enough requirements to body functionality require a special approach to the type of diet one follows.