Often translated as “the way of harmonious spirit” or “the way of unifying life energy”, Aikido is a Japanese martial art worth trying out on your next training camp. It’s a comprehensive system of joint-locking, throwing, striking, and pinning techniques. It even helps you train with proper use of traditional Japanese weapons, such as the sword and staff. More than just a practice of fighting, Aikido also emphasizes on the development of spiritual integrity. Book an Aikido training now and learn all about the true wisdom of this martial art!
Boxing is a fitness activity that requires high-intensity athletic prowess. It has become a fitness phenomenon nowadays, and it does not necessarily require you to work out in the ring.
Have you heard of the almighty Hammer Fist? It is an incredibly powerful move, inspired from Krav Maga but practiced throughout all MMA. You too can master it either to impress, or even to use it for self-defense.
There are more than 600 muscles the human body composed of. Muscles are considered the only tissue in the body that has the ability to contract and move the other body parts.
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