Martial Arts Training in Asia & Oceania

If you happen to have checked out our previous post on Muay Thai, you probably know that this Thai martial arts style is often referred to as ” The Art of Eight Limbs”.

Loosely translated as "vital energy cultivation" or "mastery of your energy", Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves controlled breathing, meditation, and movement exercises.

There’s no denying that 2020 has been a rocky road, and the need to disconnect and focus on our wellbeing is now greater than ever.

Defending yourself and pushing your body to its extreme limits have always been the core-essence of martial arts practice.