Kickboxing’s popularity has been growing for the past decades thanks to its amazing health benefits and applicability. When joining a kickboxing school, you should expect to burn a lot of fat, as kicking during a class offers a total body workout. In addition to that, you will also learn some valuable self-defense moves while releasing stress and anger. You’ll be surprised how much you will improve your practice, even after a few days’ training. So, book a kickboxing camp today and prepare to boost your confidence on all levels!
Have you heard of the almighty Hammer Fist? It is an incredibly powerful move, inspired from Krav Maga but practiced throughout all MMA. You too can master it either to impress, or even to use it for self-defense.
There are more than 600 muscles the human body composed of. Muscles are considered the only tissue in the body that has the ability to contract and move the other body parts.
Yes, I said it. Front Kick to the groin. In today’s post, we will teach you the best way to do a frontal kick in Krav Maga style.
Many people are familiar with the term “black belt” and associate it with having a very high ranking in the practice of martial arts. However, there is much more to the system of the martial arts belts, including the order of their rankings and what each color belt means.
Don't miss our special promotions, exclusive offers, new destinations and inspirational stories!
We respect your privacy. We will not publish or share your email address in any way.