We all need to know how to defend ourselves. Today's society is getting more and more dangerous, for both men and women, which is why self-defense classes are also increasing in popularity. Learn how to counteract or avoid an attack, how to best overcome your attacker, and many other helpful moves. Book your spot on one of our many self-defense camps and learn how to be in charge of your own safety. Self-defense for women or men, we all need it!
While the legalities of self-defense may vary considerably between different countries, the notion of protecting yourself and your home is a universal one.
Strawweight, welterweight, heavyweight champion ... it seems like there are lots of boxing titles out there. Did you ever wonder where these came from? The titles are derived from the different weight classes and sanctioning bodies within the sport. Here is what it all means.
Directly translated into English, Wing Chun (or Wing Tsun) means “an ode to spring”. However, despite its pleasing title and deflective approach to force, Wing Tsun is a direct, destructive and fearsome martial art when dealing with an attacker.
There are plenty of ingredients when it comes to the wonderful mixture called “success”. If you ask different people you will get plenty of different answers. However, there will ALWAYS be this one ingredient in every single one of those recipes. So, what’s the secret ingredient that success cannot be made without?