Self-Defense

There’s no denying that 2020 has been a rocky road, and the need to disconnect and focus on our wellbeing is now greater than ever.

Defending yourself and pushing your body to its extreme limits have always been the core-essence of martial arts practice.

There are numerous “recipes for success.” If you ask different people you’ll get plenty of different answers. However, there will always be one special ingredient in every single one of those recipes. 

The team at BookMartialArts had quite an insightful chat with David Zhou from Tianmeng Kung Fu Academy about their popular yearlong Kung Fu training program located at the footstep of Tianmeng mountain, China. And in this post, we’re sharing those insights with you!