Self-Defense

Loosely translated as "vital energy cultivation" or "mastery of your energy", Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves controlled breathing, meditation, and movement exercises.

There’s no denying that 2020 has been a rocky road, and the need to disconnect and focus on our wellbeing is now greater than ever.

Defending yourself and pushing your body to its extreme limits have always been the core-essence of martial arts practice.

There are numerous “recipes for success.” If you ask different people you’ll get plenty of different answers. However, there will always be one special ingredient in every single one of those recipes.