30 days / 29 nights
Improve your self-defense skills and release stress on a Muay Thai training camp. You should know that today, Muay Thai is one of the most popular martial arts disciplines. And it’s no wonder, given how many benefits you gain out of it. Muay Thai is known as “the art of the eight limbs”, as you get to practice your hands, elbows, knees, and feet. In return, you will strengthen your whole body, from head to toes. So, book a Muay Thai training holiday today and prepare to improve that roundhouse kick!
Nutrition for athletes differs from what average people eat due to two main reasons. First of all, active physical training requires more energy than sitting in the office or in industries. Secondly, heavy stress and specific enough requirements to body functionality require a special approach to the type of diet one follows.
Jump kicks are surely one of the most popular martial arts techniques. Various martial arts experts agree that their practice is one of the most beautiful, but also, in the terms of fine motor skills, the most demanding part of martial arts training. Numerous martial arts masters perform various jump (flying) kicks of which many are truly breathtaking and they attract spectators' attention thanks to their beauty and skill.
Boxing is a fitness activity that requires high-intensity athletic prowess. It has become a fitness phenomenon nowadays, and it does not necessarily require you to work out in the ring.