Kung Fu lessons call for a lot of energy, consistency, determination, and patience. But what this practice gives back is nothing short of amazing. Coordination, strength, and self-control are just a few of the many benefits. Dare to try out a Kung Fu camp and prepare for a total body, mind, and soul makeover. Expect to train with experienced Kung Fu masters and visit amazing places. You’ll have a fun workout that is not only great for fitness and flexibility, but also for self-defense. It’s no wonder Kung Fu training camps have become so popular lately!
Have you heard of the almighty Hammer Fist? It is an incredibly powerful move, inspired from Krav Maga but practiced throughout all MMA. You too can master it either to impress, or even to use it for self-defense.
There are more than 600 muscles the human body composed of. Muscles are considered the only tissue in the body that has the ability to contract and move the other body parts.
Yes, I said it. Front Kick to the groin. In today’s post, we will teach you the best way to do a frontal kick in Krav Maga style.
Many people are familiar with the term “black belt” and associate it with having a very high ranking in the practice of martial arts. However, there is much more to the system of the martial arts belts, including the order of their rankings and what each color belt means.
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