Ready to stay fit and active while having some fun in the sun? Or perhaps you want to sharpen your martial arts skills or try something new? Well then, a Muay Thai summer camp is just what you need! Muay Thai is a popular martial art that will help you strengthen your entire body. After all, it is called “the art of the eight limbs”. Add this challenging practice to the dream destination of choice, and you’ve got yourself the perfect summer vacation! So, why don’t you book your spot today?
Nutrition for athletes differs from what average people eat due to two main reasons. First of all, active physical training requires more energy than sitting in the office or in industries. Secondly, heavy stress and specific enough requirements to body functionality require a special approach to the type of diet one follows.
Jump kicks are surely one of the most popular martial arts techniques. Various martial arts experts agree that their practice is one of the most beautiful, but also, in the terms of fine motor skills, the most demanding part of martial arts training. Numerous martial arts masters perform various jump (flying) kicks of which many are truly breathtaking and they attract spectators' attention thanks to their beauty and skill.
Boxing is a fitness activity that requires high-intensity athletic prowess. It has become a fitness phenomenon nowadays, and it does not necessarily require you to work out in the ring.