91 days / 90 nights
31 days / 30 nights
183 days / 182 nights
730 days / 729 nights
Kung Fu doesn't just demand strength for your body. For best results, your mind and soul must also be incorporated into your practice too. Kung Fu training in Wudang Mountains gives you the perfect set-up for that. The backdrop of high hills and holy monasteries are more than enough to get you in the right mood and focus. There's no better place for you to become more alert, fit, and of course, a great martial artist!
Nutrition for athletes differs from what average people eat due to two main reasons. First of all, active physical training requires more energy than sitting in the office or in industries. Secondly, heavy stress and specific enough requirements to body functionality require a special approach to the type of diet one follows.
Jump kicks are surely one of the most popular martial arts techniques. Various martial arts experts agree that their practice is one of the most beautiful, but also, in the terms of fine motor skills, the most demanding part of martial arts training. Numerous martial arts masters perform various jump (flying) kicks of which many are truly breathtaking and they attract spectators' attention thanks to their beauty and skill.
Boxing is a fitness activity that requires high-intensity athletic prowess. It has become a fitness phenomenon nowadays, and it does not necessarily require you to work out in the ring.