Eskrima, also known as Arnis or Kali, is a Filipino martial art that focuses on using weapons, mostly sticks, when in combat. It’s also the national sport of the Philippines. During an Eskrima training, expect to learn about joint locks and control, as well as disarming your attacker. There’s also empty-handed fighting that may include punching, throwing, kicking, and grappling. Book a Kali training today and learn to utilize these techniques, whether in a martial arts competition or real life.
Boxing is a fitness activity that requires high-intensity athletic prowess. It has become a fitness phenomenon nowadays, and it does not necessarily require you to work out in the ring.
Have you heard of the almighty Hammer Fist? It is an incredibly powerful move, inspired from Krav Maga but practiced throughout all MMA. You too can master it either to impress, or even to use it for self-defense.
There are more than 600 muscles the human body composed of. Muscles are considered the only tissue in the body that has the ability to contract and move the other body parts.
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