In order to get a good grasp of Kung Fu, you need a lot of energy, determination, and patience. Kung Fu schools in Beijing are usually located within temples with Buddhist monks. On top of that, Kung Fu may not be the only main focus during your training! Tai Chi and Wing Chun may be included in your practice. You’ll have a fun workout that is not only great for fitness and flexibility, but also for self-defense. Dare to book a Kung Fu holiday in Beijing today!
Boxing is a fitness activity that requires high-intensity athletic prowess. It has become a fitness phenomenon nowadays, and it does not necessarily require you to work out in the ring.
Have you heard of the almighty Hammer Fist? It is an incredibly powerful move, inspired from Krav Maga but practiced throughout all MMA. You too can master it either to impress, or even to use it for self-defense.
There are more than 600 muscles the human body composed of. Muscles are considered the only tissue in the body that has the ability to contract and move the other body parts.
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