Fitness Camps

Boxing is a fitness activity that requires high-intensity athletic prowess. It has become a fitness phenomenon nowadays, and it does not necessarily require you to work out in the ring.

According to the National Health and Nutrition Examination Survey, more than 2 in 3 adults are overweight or have obesity. But, not only is obesity common, it is a serious health problem as well, since it is the root cause of many illnesses, from chronic inflammation to cancer!

Martial arts are unique because they're both considered a sport and a discipline. For children and adults alike, martial arts can be a unique way to build muscle, reduce tension, and let off steam. However, they also have another unique benefit too: they can help with the development of essential motor skills.

While it’s true that we’re living in a digital age, finding motivation from fictional and real life characters we see on-screen isn’t a quite as new of a trend as you may think!