Welcome to the famous metropolis of Shanghai! Here, you'll notice the perfect blend between cultures of the East and West more than anywhere else. This makes it a wonderful destination for your martial arts holidays. You can visit some historic sights like Yuyuan Garden and the ancient town of Zhujiajiao. Exploring such places gives you a better insight about the country, which can lead to an even better understanding of your martial arts practice.
Boxing is a fitness activity that requires high-intensity athletic prowess. It has become a fitness phenomenon nowadays, and it does not necessarily require you to work out in the ring.
Have you heard of the almighty Hammer Fist? It is an incredibly powerful move, inspired from Krav Maga but practiced throughout all MMA. You too can master it either to impress, or even to use it for self-defense.
There are more than 600 muscles the human body composed of. Muscles are considered the only tissue in the body that has the ability to contract and move the other body parts.
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