Often translated as “the way of harmonious spirit” or “the way of unifying life energy”, Aikido is a Japanese martial art worth trying out on your next training camp. It’s a comprehensive system of joint-locking, throwing, striking, and pinning techniques. It even helps you train with proper use of traditional Japanese weapons, such as the sword and staff. More than just a practice of fighting, Aikido also emphasizes on the development of spiritual integrity. Book an Aikido training now and learn all about the true wisdom of this martial art!
Nutrition for athletes differs from what average people eat due to two main reasons. First of all, active physical training requires more energy than sitting in the office or in industries. Secondly, heavy stress and specific enough requirements to body functionality require a special approach to the type of diet one follows.
Jump kicks are surely one of the most popular martial arts techniques. Various martial arts experts agree that their practice is one of the most beautiful, but also, in the terms of fine motor skills, the most demanding part of martial arts training. Numerous martial arts masters perform various jump (flying) kicks of which many are truly breathtaking and they attract spectators' attention thanks to their beauty and skill.
Boxing is a fitness activity that requires high-intensity athletic prowess. It has become a fitness phenomenon nowadays, and it does not necessarily require you to work out in the ring.