Learn new skills or improve your training on a Muay Thai camp in Koh Tao. Koh Tao is an amazing island, with a huge variety of exotic accommodation options. Just imagine training in a coconut garden, with the sea only a few meters away. On top of that, you will also experience a real fight camp atmosphere and train with proficient masters. So, book a Koh Tao Muay Thai training camp today and prepare to engage in world-class training!
Nutrition for athletes differs from what average people eat due to two main reasons. First of all, active physical training requires more energy than sitting in the office or in industries. Secondly, heavy stress and specific enough requirements to body functionality require a special approach to the type of diet one follows.
Jump kicks are surely one of the most popular martial arts techniques. Various martial arts experts agree that their practice is one of the most beautiful, but also, in the terms of fine motor skills, the most demanding part of martial arts training. Numerous martial arts masters perform various jump (flying) kicks of which many are truly breathtaking and they attract spectators' attention thanks to their beauty and skill.
Boxing is a fitness activity that requires high-intensity athletic prowess. It has become a fitness phenomenon nowadays, and it does not necessarily require you to work out in the ring.