Even though Muay Thai is Thailand’s national martial arts discipline, you’d be surprised to know that Philippines is also a great destination to practice it. Whether you want to improve your technique or to just lose some weight and tone up your body, a Muay Thai camp in the Philippines is definitely a great choice. Here, you will be guided and encouraged by the best instructors, so you can achieve all your fighting goals. In your free time, you may marvel at World Heritage landscapes or simply relax on an exotic beach.
Nutrition for athletes differs from what average people eat due to two main reasons. First of all, active physical training requires more energy than sitting in the office or in industries. Secondly, heavy stress and specific enough requirements to body functionality require a special approach to the type of diet one follows.
Jump kicks are surely one of the most popular martial arts techniques. Various martial arts experts agree that their practice is one of the most beautiful, but also, in the terms of fine motor skills, the most demanding part of martial arts training. Numerous martial arts masters perform various jump (flying) kicks of which many are truly breathtaking and they attract spectators' attention thanks to their beauty and skill.
Boxing is a fitness activity that requires high-intensity athletic prowess. It has become a fitness phenomenon nowadays, and it does not necessarily require you to work out in the ring.