183 days / 182 nights
730 days / 729 nights
Eskrima, also known as Arnis or Kali, is a Filipino martial art that focuses on using weapons, mostly sticks, when in combat. It’s also the national sport of the Philippines. During an Eskrima training, expect to learn about joint locks and control, as well as disarming your attacker. There’s also empty-handed fighting that may include punching, throwing, kicking, and grappling. Book a Kali training today and learn to utilize these techniques, whether in a martial arts competition or real life.
Nutrition for athletes differs from what average people eat due to two main reasons. First of all, active physical training requires more energy than sitting in the office or in industries. Secondly, heavy stress and specific enough requirements to body functionality require a special approach to the type of diet one follows.
Jump kicks are surely one of the most popular martial arts techniques. Various martial arts experts agree that their practice is one of the most beautiful, but also, in the terms of fine motor skills, the most demanding part of martial arts training. Numerous martial arts masters perform various jump (flying) kicks of which many are truly breathtaking and they attract spectators' attention thanks to their beauty and skill.
Boxing is a fitness activity that requires high-intensity athletic prowess. It has become a fitness phenomenon nowadays, and it does not necessarily require you to work out in the ring.