Spice up your next holiday by going on a BJJ training! There are a lot of beginner camps to choose from. With a Jiu Jitsu camp, activities like yoga and surfing are usually incorporated in your program. So, expect to engage in all sorts of health improving activities while practicing self-defence! And with the various destinations on offer, you're bound to have a BJJ vacation of a lifetime!
Boxing is a fitness activity that requires high-intensity athletic prowess. It has become a fitness phenomenon nowadays, and it does not necessarily require you to work out in the ring.
Have you heard of the almighty Hammer Fist? It is an incredibly powerful move, inspired from Krav Maga but practiced throughout all MMA. You too can master it either to impress, or even to use it for self-defense.
There are more than 600 muscles the human body composed of. Muscles are considered the only tissue in the body that has the ability to contract and move the other body parts.
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