Martial Arts for Beginners in Brazil

Since the history of evolution, human beings have been developing sets of survival skills and tools to defend themselves. These skills and tools range from sticks and stones first created by Neanderthals to today’s powerful & deadly martial arts disciplines.

Martial arts is highly beneficial not only in conditioning the body, mind, and soul, but it is also very useful in self-defense.

If you are into martial arts, you must have heard of Capoeira. But even if you haven’t, that’s alright too. Keep on reading, and in less than five minutes, you’ll discover everything you need to know about this fascinating Brazilian treasure – including how it may just help you transform into the sexiest martial artist alive!

Loosely translated as "vital energy cultivation" or "mastery of your energy", Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves controlled breathing, meditation, and movement exercises.