4 Day All Level Chikung and Kungfu Training in Barcelona, Catalonia

Accommodation

Check-in Time:

15:00

Check-out Time:

13:00

The building houses single or double rooms and classrooms. There is another building where the buffet dining room is.

Program

Chikung Course: Green Dragon shows claws for health, vitality, and longevity

Friday, November 22, 2019 (17:00 - 20:00)

This course, open to both beginners and practitioners, will be divided in two parts. First, an introduction to the key skills in Chikung practice, then, a beautiful exercise will be taught, with many goals and benefits:

Overcoming bodily pains
Enhance internal organs functions
Fight stress and anxiety
Keeping yourself fit despite your age

Shaolin Kungfu "Fundamentals" full course + “"Dragon in Zen Set"”

Saturday, November 23, 2019 (from 09:00 to 11:00 and from 16:00 to 18:00)
Sunday, November 24, 2019 (from 09:00 to 11:00 and from 16:00 to 18:00)
Monday, November 25, 2019 (from 09:00 to 11:00)

This course is suited for both beginners and practitioners of any kungfu style that feel that there's something lacking in their training. Personally, this course is believed to be crucial in helping a kungfu exponent in making their level acceptable. At the end of the course, you'll have enough systematic and methodical material for home practice.

Objectives:

Increase of force and skills
Accuracy of form and fluidity of movement
Understand its martial usage and its application in self defense
Use Kungfu as a martial art, healthcare system and meditation tool at the same time

Contents:

Relaxation
Basic stances
Footwork
Body movement
Kicks
Basic hand attacks
“Dragon in Zen” Set
Application

Instructors

Daniel Perez

Daniel Pérez started his path in Chinese martial arts in 1995, practicing Taichi. He was searching for some meaning to life through meditation and eastern philosophy. Later, it became a way to improve his physical state and to overcome his many fears. In 1999, he found his master, Wong Kiew Kit. He's attended many courses in this period of nearly 25 years. His training includes Shaolin Kungfu and Taichichuan instructor, Chikung instructor, Oriental Medicine and acupuncture, defense against violent and manipulative individuals, 20 years of experience in teaching, and studying Integrative.

Location

The activities and accommodation will take place in a Salesian Center located in the upper part of the city of Barcelona. With its historic building and interior gardens, the Salesian Center offers a retreat located in the city center eight minutes from the metro station with the feeling of being out of the city and in connection with nature. Strolling through its gardens with various fountains and palm trees invites tranquility and silence.

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Food

Daily breakfast is included in the package. Buffet food for lunch and dinner are available for 10.10 EUR in the same place. In the city, you can find a variety of restaurants.

The following meals are included:

Breakfast

The following dietary requirement(s) are served and/or catered for:

Regular (typically includes meat and fish)

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Private Tai Chi, Kungfu and Chikung classes.

If you wish, you could extend your stay at the Marti Codolar Hostel for a few days, after training days, to learn more consult the organizer.

What's included

4 days training in Shaolin Kungfu "Fundamentals" full course, “Dragón en Zen”, and Chikung Course: Green Dragon shows claws for health, vitality, and longevity
3 nights accommodation with breakfast in a single room
Free time to visit the city of Barcelona
W-Fi

What's not included

Flights
Airport transfers
Travel insurance
Food

How to get there

Recommended Airports

BCN

Barcelona–El Prat Airport

15 km

Transfer not provided

GRO

Girona–Costa Brava Airport

73 km

Transfer not provided

Arrival by airplane

Please book your flight to arrive at Barcelona–El Prat Airport (BCN).

Option 1: Train to Sants Station and take the Metro L3 (green line) to metro station Montbau.

Option 2: Bus to Plaça Catalunya and take the Metro L3 (green line) to metro station Montbau.

You can also fly to Girona–Costa Brava Airport (GRO). From there, take a bus to Barcelona (Estació del Nord), then take the Metro L1 (red line) until Plaça Catalunya. Transfer to Metro L3 (green line) to metro station Montbau.

Arrival by taxi

To take a taxi from the airport, the approximate price is 35 EUR. This site is located in the Valle Ebron-Montbau area. You can tell the taxi driver traveling the Ronda de Dalt, you have to choose Exit 5.

Driving direction from Baix Llobregat

Go to the exit 5 of “Ronda de Dalt” from Baix Llobregat.
Free parking for clients (cars, coaches). Limited places.

Driving directions from Maresme

Go to the exit 4 of “Ronda de Dalt” from Maresme.
Free parking for clients (cars, coaches). Limited places.

Arrival by metro (underground)

L3 (green line) - metro station Montbau (10 minutes by foot).

You have to go with the Greenline and get off at Montbau. When you go out the underground take the exit at your closest left, from where you can see the street at the end of the little tunnel. The sign says: "Sortida al Palau d'esports de l'la Vall Ebron."

Once you are in the street, you cross it straight and keep walking on at the right side of this wide street. At your right, you will see some sport courts and buildings. Keep walking and at the end of the street you will see some sculptures of giant matches at your left, there you turn right into the street where Marti Codolar is. Walk a little bit until number 15 and you will see a sign with Marti Codolar. Ring the bell the way it is asked.

Arrival by train

From Sants Estació, take metro L3 (green line) until metro station Montbau.

GPS

Latitude 41.4287693 / Longitude 2.1510681

Cancellation Policy

A reservation requires a deposit of 16.94% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

Menu

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Chikung Course: Green Dragon shows claws for health, vitality, and longevity