4 Day All Level Chikung and Kungfu Training in Barcelona, Catalonia
Residència Salesiana Martí-Codolar, Av. del Cardenal Vidal i Barraquer, 15, 08035 Barcelona, Spain
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Chikung and Kungfu Course in Spain
Have you been searching for a way to keep yourself fit and healthy despite your age? You've just come to the right place. Join Sifu Daniel Pérez in this martial art training that includes Chikung course: Green Dragon shows claws for health, vitality, and longevity and Shaolin Kungfu "Fundamentals" full course + “Dragón en Zen”. This is an excellent opportunity to enjoy the city of Barcelona and at the same time have specialized training in Kungfu and Chikung by instructors from the Shaolin Wahnam School from Malaysia. Enjoy a high level of instruction and professional supervision.
Meet the instructors
Daniel
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Highlights
- Understand and apply Kungfu arts in self-defense
- Beat body pains and boost internal organs functions
- Conquer stress and anxiety, as well as keep yourself, fit despite your age
- Use Kungfu as a martial art, healthcare system and meditation tool at the same time
- Increase of force and skills and accuracy of form and fluidity of movement
- Tranquil and peaceful garden to connect with nature
- 3 nights of single room accommodation
- Daily breakfast
Skill level
- Beginner
- Intermediate
- Advanced
Styles
4 days with instruction in English
The organizer also speaks: Catalan, Spanish
Group size: Maximum of 10 participants
Accommodation
Check-in Time:
15:00
Check-out Time:
13:00
Facilities
- Dining area
- Garden
The building houses single or double rooms and classrooms. There is another building where the buffet dining room is.
Program
Chikung Course: Green Dragon shows claws for health, vitality, and longevity
- Friday, November 22, 2019 (17:00 - 20:00)
This course, open to both beginners and practitioners, will be divided in two parts. First, an introduction to the key skills in Chikung practice, then, a beautiful exercise will be taught, with many goals and benefits:
- Overcoming bodily pains
- Enhance internal organs functions
- Fight stress and anxiety
- Keeping yourself fit despite your age
Shaolin Kungfu "Fundamentals" full course + “"Dragon in Zen Set"”
- Saturday, November 23, 2019 (from 09:00 to 11:00 and from 16:00 to 18:00)
- Sunday, November 24, 2019 (from 09:00 to 11:00 and from 16:00 to 18:00)
- Monday, November 25, 2019 (from 09:00 to 11:00)
This course is suited for both beginners and practitioners of any kungfu style that feel that there's something lacking in their training. Personally, this course is believed to be crucial in helping a kungfu exponent in making their level acceptable. At the end of the course, you'll have enough systematic and methodical material for home practice.
Objectives:
- Increase of force and skills
- Accuracy of form and fluidity of movement
- Understand its martial usage and its application in self defense
- Use Kungfu as a martial art, healthcare system and meditation tool at the same time
Contents:
- Relaxation
- Basic stances
- Footwork
- Body movement
- Kicks
- Basic hand attacks
- “Dragon in Zen” Set
- Application
Instructors
Daniel Perez
Daniel Pérez started his path in Chinese martial arts in 1995, practicing Taichi. He was searching for some meaning to life through meditation and eastern philosophy. Later, it became a way to improve his physical state and to overcome his many fears. In 1999, he found his master, Wong Kiew Kit. He's attended many courses in this period of nearly 25 years. His training includes Shaolin Kungfu and Taichichuan instructor, Chikung instructor, Oriental Medicine and acupuncture, defense against violent and manipulative individuals, 20 years of experience in teaching, and studying Integrative.
Location
The activities and accommodation will take place in a Salesian Center located in the upper part of the city of Barcelona. With its historic building and interior gardens, the Salesian Center offers a retreat located in the city center eight minutes from the metro station with the feeling of being out of the city and in connection with nature. Strolling through its gardens with various fountains and palm trees invites tranquility and silence.
Food
Daily breakfast is included in the package. Buffet food for lunch and dinner are available for 10.10 EUR in the same place. In the city, you can find a variety of restaurants.
The following meals are included:
- Breakfast
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Private Tai Chi, Kungfu and Chikung classes.
- If you wish, you could extend your stay at the Marti Codolar Hostel for a few days, after training days, to learn more consult the organizer.
What's included
- 4 days training in Shaolin Kungfu "Fundamentals" full course, “Dragón en Zen”, and Chikung Course: Green Dragon shows claws for health, vitality, and longevity
- 3 nights accommodation with breakfast in a single room
- Free time to visit the city of Barcelona
- W-Fi
What's not included
- Flights
- Airport transfers
- Travel insurance
- Food
How to get there
Recommended Airports
BCN
Barcelona–El Prat Airport
15 km
Transfer not provided
GRO
Girona–Costa Brava Airport
73 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Barcelona–El Prat Airport (BCN).
Option 1: Train to Sants Station and take the Metro L3 (green line) to metro station Montbau.
Option 2: Bus to Plaça Catalunya and take the Metro L3 (green line) to metro station Montbau.
You can also fly to Girona–Costa Brava Airport (GRO). From there, take a bus to Barcelona (Estació del Nord), then take the Metro L1 (red line) until Plaça Catalunya. Transfer to Metro L3 (green line) to metro station Montbau.
Arrival by taxi
To take a taxi from the airport, the approximate price is 35 EUR. This site is located in the Valle Ebron-Montbau area. You can tell the taxi driver traveling the Ronda de Dalt, you have to choose Exit 5.
Driving direction from Baix Llobregat
- Go to the exit 5 of “Ronda de Dalt” from Baix Llobregat.
- Free parking for clients (cars, coaches). Limited places.
Driving directions from Maresme
- Go to the exit 4 of “Ronda de Dalt” from Maresme.
- Free parking for clients (cars, coaches). Limited places.
Arrival by metro (underground)
- L3 (green line) - metro station Montbau (10 minutes by foot).
You have to go with the Greenline and get off at Montbau. When you go out the underground take the exit at your closest left, from where you can see the street at the end of the little tunnel. The sign says: "Sortida al Palau d'esports de l'la Vall Ebron."
Once you are in the street, you cross it straight and keep walking on at the right side of this wide street. At your right, you will see some sport courts and buildings. Keep walking and at the end of the street you will see some sculptures of giant matches at your left, there you turn right into the street where Marti Codolar is. Walk a little bit until number 15 and you will see a sign with Marti Codolar. Ring the bell the way it is asked.
Arrival by train
From Sants Estació, take metro L3 (green line) until metro station Montbau.
GPS
Latitude 41.4287693 / Longitude 2.1510681
Cancellation Policy
- A reservation requires a deposit of 16.94% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.
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