14 Days Fitness and Hot Yoga Retreat in Phuket, Thailand

Action Point offers accommodation in their 12 luxury boutique style air-conditioned rooms, featuring a balcony. All rooms are fitted with a flat-screen cable TV, safety deposit box and refrigerator. The suite bathrooms are equipped with a rain shower, slippers and bathrobes.

The program starts with a one-on-one personal program orientation with one of the fitness and nutrition specialists. Together, you plan out the program focusing specifically on what you want to get out of it.

There are many physical, mental and emotional health benefits associated with practicing Hot-yoga. It is widely recognized for its ability to:

• Detoxify the body and improve the aging process
• Elevate mood and enhance concentration
• Improve balance and posture
• Improve heart health by reducing stress, lowering blood pressure and slowing the heart rate
• Increase strength and flexibility
• Manage chronic health conditions like insomnia, depression, low back pain and arthritis

In addition to all this, practicing Bikram / Hot yoga will make your heart rate increase when activity is done in the heat, which creates increased cardiovascular activity and quite simply will cause you to burn more calories quicker. Additionally, the heat increases metabolism levels and speeds up the breakdown of glucose and fatty acids. This helps to tone your body and lose weight. The result is the body will increase the ability to burn fat and increase metabolism.

And if this is not enough, practicing yoga in a heated room stimulates the lymphatic system responsible for flushing out toxins from your system. This rids your body of harmful substances and makes it healthier. The hot and humid room makes your body sweat, which promotes detoxification and elimination through the skin, the body's largest organ. Your capillaries will dilate in the heat oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products.

The daily outline of your schedule is as follows:

• 07:00 Breakfast with low calorie high protein foods (raw and vegan)
• 09:00 Morning Hot yoga session
• 10:30 Free time (relax or practice other activities)
• 12:00 Lunch with low calorie high protein foods (raw and vegan) (at extra cost)
• 13:00 Free time (relax or practice other activities)
• 15:00 Steam room and ice bath session
• 16:00 Thai or oil massage
• 18:00 Afternoon “Personal Training” session (90 mins session)
• 19:30 Dinner with low calorie, raw or vegan foods (at extra cost)
• 21:00 Free time (relax or practice other activities)

Please note that training sessions and activities are interchangeable and can be 100% customized. You can choose from the tens of possible activities provided in Action Point and create your ideal holiday:

• ActionFit (Cross-training)
• Beach workouts
• Herbal sauna
• Hot yoga training
• Ice bath
• Movie nights
• Muay Thai training
• Pilates training
• Squash training
• Strength and condition
• Thai cooking class
• Thai or oil massage
• Weight training

During your holiday, you will also have the option to follow some morning beach workouts at one of the most beautiful beaches of Phuket island - Nai Harn beach. The holiday includes one morning beach workouts per week.

Also, you have the option to participate in their weekly Thai cuisine cooking class on the rooftop pool restaurant and learn how to cook amazing Thai foods from the team. The holiday includes one Thai cuisine cooking class per week.

Furthermore, full access is granted to all of the resort facilities: swimming pool and Jacuzzi room, ice bath and hot sauna room, squash court and cross training area, massage and herbal steam sessions, Bikram and Hot yoga area.

This holiday will take place in Action Point Weight Loss & Fitness Resort in Phuket, Thailand. Action Point can proudly say that they are maybe the most exclusive and private fitness resort in Phuket island.

Nearby places

• Central Festival Department Store - 20 minutes drive
• Nai-Harn beach - 5 minutes drive
• Phromthep Cape - 15 minutes drive

The holiday features a 100% organic, seasonal menu that ranges from raw and healthy options through to Western fare and Thai cuisine. A complimentary continental breakfast is served from 07:00 to 10:00.

Exclusions

Lunch and dinner are not included in the cost.

Enjoy what Phuket has to offer with its crystal blue-ocean, untouched beaches and scrumptious local cuisines! Spend your free time on the beach and ease your mind with the sound of the crushing waves, or enjoy the resorts roof top pool with a spa bath.

One Thai or oil massage session per day is included in the cost.

• 13 nights accommodation
• 1 morning beach workouts per week
• 1 Thai cuisine cooking class per week
• 1-on-1 nutrition consultation
• 5 days cleanse nutrition
• Action Point t-shirt
• Choice of Thai or oil massage
• Daily breakfast
• Daily yoga sessions
• FREE! Your daily supplements and shakes (value THB 3,700)
• Full access to all facilities
• Interchangeable and customizable training sessions/activities

• Dinner
• Flights
• Lunch
• Transfers

Arrival by airplane

Phuket International Airport (HKT). Please contact Action Point if you need airport transfer assistance.

Distances

• Phuket International Airport - 1 hour drive

• A reservation requires a deposit of 19% of the total price.
• The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
• The rest of the payment should be paid on arrival.