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10 Days of Muay Thai Training in Sam Roi Yot Beach, Thailand

  • Sam Roi Yot Beach,Sam roi yod soi 15 , Prachuap Khiri Khan, Thailand

Muay Thai Training in Thailand

301 Muay Thai & MMA Gym or camp provides the optimal and ideal training environment for MMA enthusiasts. Whether you are in a beginner, intermediate, or in a pro-fighter level, you are welcome to train, learn, and improve your skills at our camp. 301 Muay Thai camp will provide you with the ideal atmosphere for training. The instructors will help you get fit, learn necessary techniques, and have fun at the same time. They also provide optimum pro MMA training and arrange MMA fights with other MMA fighters at stadiums to give you the best experience.


  • Train MMA under reliable instructors
  • Daily sessions of Muay Thai every day
  • Sessions are open and adjusted to any level
  • Meal plans with unlimited Thai and Western meals
  • Free access to all camp facilities
  • 9 nights accommodation
  • 9 days with instruction
  • English
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There are on site rooms available at 301 Muay Thai gym. All rooms are large minimalist style and tidy rooms. All rooms are perfectly adapted for small groups or individuals and has been furnished with the following:

Single beds

Electric fans

Personal bathroom with hot showers

Since there are limited rooms available, 301 recommends making an early booking as soon as possible.

Training programs at the 301 Muay Thai and MMA gym differs per individual. The trainers help everyone achieve his or her goals. MMA training at the camp is held on Mondays, Tuesdays, Thursdays, and Fridays. Below is a sample training program.

MMA training program:

  • Short runs
  • Shadow boxing
  • Warm-up
  • Submission grappling techniques or take down / Judo / wrestling techniques
  • Roll submission grappling or take down / Judo / wrestling or MMA sparring
  • Tire hammer + Tire flip
  • Strength and work out
  • Stretching - relax- swimming

Free time, options, and extra activities

Within 301 Muay Thai and MMA gym is an outdoor lap swimming pool, which is custom made with an ice therapy tank to help relax and soothe your sore muscles after training. You can also play basketball at the large court of the camp.

There are also a lot of highlights and attractions that you can visit on your free time. One of which is the San Roi Yot park at the Sam Roi Yot district, which is a known marine national park. Within the parks premises are two beaches namely Hat Laem Sala and Hat Sam Phraya. Hat Sam phraya can be reached from the Ban Pu village. It is 17 km or 30 minutes away by boat or by foot.

Aside from visiting the park to see rare animals or going to the beaches to see rare dolphins, there are also other activities that can be done within the area. Some of them are kayaking, fishing, and going on boat trips at the beautiful islands of Koh Ram and Koh Nom Sao. Additionally, five minutes away from the camp is a golf course where most tourists visit and play at almost all the time.

301 Muay Thai camp is located in Sam Roi Yot and known as the 300 peaks. It is a three hour ride from Bangkok and is situated near the marine national park in Prachuap Khiri Khan Province. The area and nearby places offers many activities including kayaking, jet skiing, golf, cave exploration, fishing, boat day trips, and etc.

The Camp is also located near the beach where you can do a lot of things on your free time. Coconut trees and mountains surround the camp, which makes it double as a tropical island paradise.

  • Golf course nearby
  • Gym
  • Gym nearby
  • Outdoor swimming pool
  • Outdoor swimming pool nearby
  • Environmentally friendly
  • Garden
  • Multilingual staff
  • Picnic area
  • Restaurant nearby
  • ATM/banking
  • ATM/banking nearby
  • Currency exchange nearby
  • Free! WiFi
  • Shop nearby
  • Tour assistance
  • Tour assistance nearby
  • 9 nights accommodation
  • Access to all gym facilities
  • Daily Muay Thai sessions
  • Meal plans
  • Airfare tickets
  • Personal expenses
  • Travel insurance


  • Review by Tim
    10 out of 10

    "This place is awesome. If you train here, you will become a great fighter. The instruction and training is phenomenal. I highly recommend this gym.Two thumbs up - 5 stars."

    301 Muaythai and MMA Gym website, edited

  • Review by Callum

    "It's only been a couple of days since leaving 301 Muay Thai and my body is already missing it. At this time at the camp, I would have already completed a run along the beach, watching the sun rise as some fishermen prepare their boats for sea and others begin selling the mornings catch. Chances are I would have had to fight off attacks from a few packs of dogs, throwing sand in their eyes I discovered was better than running with a stick. I would have also passed grazing cattle on the side of the road lined by coconut groves wondering if today will be the day they charge at me. By 8 a.m., the time I woke today, I would have been feeling exhausted, yet at the same time pumped and ready to get every last breath of wind taken out of me as Oliver puts me through three grueling rounds of pads. Upon reflection, 301 Muay Thai was a wonderful place, and I'm so glad I came here over the other, larger gyms in Thailand. There is a true family atmosphere at the camp. The trainees would all buy fruit to mix into a fruit salad and share over the next episode of Spartacus in the evenings, share sachets of hot chocolate or happily sit around the kitchen during the day sharing stories and having a laugh. Unlike larger camps, everyone knows each other by name and helps each other out. A lot of the things I once complained about are, after talking to people who have traveled to many camps, common practice in Thailand. Concrete weight sets are apparently at many of the gyms, whilst at 301 there are at least plans for a full weight set in the future. The same goes for the food. Everyone at 301 complained to some extent about the food being too oily/fatty etc. for the training we were doing, yet at least there was always enough. Something that from what I've gathered cannot be said for all camps. Even the fact that there was no Internet at the gym turned into something I truly appreciated. Without in-house Internet, I was forced to walk or ride along the beach 5 kilometers to the nearest resort with a good connection. In the process, I built a relationship with a fruit lady who would often hand me bags of mangoes for free. The walk also gave me a chance to get to know and appreciate the beauty of the area on a more personal level, something I'm thankful for. Would I come back, or recommend the gym to others? Definitely. The location is superb for anyone wanting to escape the temptations of the Phuket, Pattaya or Bangkok party scenes and get into rural Thailand. However, whilst being rural, Bangkok is still a viable weekend trip and there is an incredibly comfortable bus that will take you to the nearby town of Hua Hin to shop, feast on the Sizzler salad bar or simply just get away from the gym for a few hours. The manager, Oliver, knows just how hard to push you, and if he thinks you are going to do yourself harm he will tell you to stop a rare and valuable trait. The Thai trainer Joe is equally wise and has been training in Muay Thai since he was 6 years old. He is enthusiastic, fun and eager to learn English, making for a perfect trainer. I wasn't interested in the MMA part of the training, however by all accounts Yohun is also a great teacher. Finally, the gym is still only a year old and there are many more things to come. Fridges in each room are planned as well as the aforementioned weight set. However, a sauna is next on the project list, which will compliment the ice baths perfectly after a hard day of training. "

    301 Muay Thai: Final Review - The Walkabout Worthington website, edited

  • Review by MMAfreak21 from Canada

    "The best gym I ever trained at is 301 Muay Thai, Beautiful place, no distractions, successful trainers, good experiences. The reason this is the best place to train is because of everything I said above, having no distractions and having a beautiful place around you. Wouldn't it be nice to train with trainers that have all day to work with you instead of 1 hour time limits? That is always annoying. The experience you will get out of this as well is something you will never forget, you will learn how to toughen up your body for strikes thrown at you, then be able to relax like you never have before.When fighters get back from 301 Muay Thai, back to their home country, they will go from being one of the average/bad strikers in there gym, to the best, and this is only weeks or months work fighters are doing this (I learned by getting my ass kicked by someone I used to beat in the gym all the time, its the other way around now) This is considered through the people I know the best place they have ever trained to work on Muay Thai. I highly recommend it as I just finished my first day here, and I learned more in a day than I have ever learned back in Canada "

    Sherdog website, edited